Chopbreak




No Frontiers - Jimmy McCarthy



Sweet & Sour Chicken Recipe: A Chinese Chef's Secrets


Servings: 4
Total Time: 30 mins + marinade time
Calories: 250 kcal

Donal Skehan's sweet and sour chicken recipe is a delightful fusion of flavors, combining tender chicken pieces with a sticky, tangy sauce that has an acidic kick. It's a versatile dish that works equally well with pork or prawns, making it a favorite for those who enjoy experimenting in the kitchen.

This recipe reflects Donal's passion for accessible and flavorful cooking, inspired by his love for international cuisines and travel. As a globe-trotter, Donal often incorporates elements from different cultures into his recipes, creating dishes that resonate with a wide audience. His approach to food emphasizes community and the joy of sharing meals, building strong relationships through the universal language of food.

Ingredients


For the chicken:

• 4 free-range chicken breasts
• 1 tbsp of rice wine
• 1 tbsp of light soy sauce
• ½ teaspoon salt
• 1 green pepper, cut in 1 inch sqaures
• 1 red pepper, cut in 1 inch sqaures
• 6 spring onions, finely sliced
• 1 free-range egg, beaten
• 2 tbsp cornflour
• Sunflower oil for frying

For the sauce:

• 300ml of chicken stock
• 2 tbsp light soy sauce
• 1 tsp of salt
• 4 tbsp Chinese white rice vinegar
• 2 tbsp caster sugar
• 2 tbsp tomato puree
• 2 tsp cornflour
• 2 tsp water

Instructions


You'll Need

• 2 x mixing bowls
• Frying pan
• Saucepan
• Slotted spoon


• 1. Dice the chicken into 1 inch cubes. Combine with the rice wine and soy sauce in a bowl and leave to marinade for 20 minutes.

• 2. In a clean bowl, whisk together the egg and cornflour until evenly combined resulting in a smooth batter.

• 3. Coat each piece of chicken in the batter and then shallow fry in a frying pan filled with 2 inches of sunflower oil over a medium heat, until they are golden brown and cooked all the way through. Remove with a slotted spoon and drain on a plate lined with kitchen paper.

• 4. For the sauce, in a medium sauce pan over a high heat, combine the chicken stock, soy sauce, salt, rice vinegar, caster sugar and tomato puree. When the mixture reaches the boil, lower the heat slightly and add in the peppers and spring onions. Cook for 4 minutes until the vegetables are tender. In a small glass or cup, mix together the cornflour and water and then add this to the sauce pan.

• 5. Add in the fried chicken and then mix through to heat. Serve while still hot with boiled rice.

#DonalSkehan #SweetandSourChicken #ChineseRecipe #Community



Carolina In My Mind - James Taylor



Chocolate Chess Pie


Servings: 8
Total Time: 50 minutes
Calories: 380 kcal

Y’all. In the Triangle area, no restaurant is more famous than the Angus Barn. It is exactly what it sounds like but so much more. The restaurant itself is literally a barn. But on the inside is an award-winning fine dining experience.

Thad Eure Jr. and Charles M. Winston opened the Angus Barn in 1960 when this part of Raleigh was a pastoral, country setting. Today, the Angus Barn is in the midst of the action between the RDU Airport, Raleigh and Durham. It is consistently ranked as one of the top 100 restaurants in the U.S.. When you pay your bill, this recipe is given to you on a beautifully decorated card. It is a most requested recipe from their restaurant.

I have had the pleasure in indulging in this sinfully delicious dessert on several occasions, OK I'll be honest, EVERY TIME I go to Angus Barn LOL... It is incredibly delicious with the richness only chocolate can bring and let me tell you, your chocolate craving will be gone with the indulgence of this pie! The time is not including making your own pie crust, if that is what you use.

Ingredients


• 1 unbaked pie shell, store bought or homemade
• ½ cup (4 ounces) unsalted butter
• 3 ounces of semi-sweet chocolate
• 1 cup (200 grams) sugar
• 2 large eggs, beaten
• 1 teaspoon vanilla extract
• ¼ teaspoon fine sea salt

Instructions


1. Melt butter and chocolate.

2. Mix with other ingredients which have been blended together.

3. Pour into pie crust.

4. Bake 35 minutes, at 350.

5. Top with whipped cream.

#AngusBarn #ChocolateChessPie #SinfullyDessert



If I Go Sailing - Katie Theasby



Irish Lamb Stew


Servings: 6
Total Time: 2 hours 10 minutes
Calories: 356 kcal

This hearty and comforting Irish Lamb Stew is incredibly easy to make, made with carrots, potatoes and lamb! It’s wholesome, earthy, totally delicious and perfect for a chilly Autumn night!🍁🍲🥰

Ingredients


• 3 pound lamb (cut into cubes, I used boneless leg of lamb)
• 2 tablespoon all-purpose flour
• 3 tablespoon olive oil
• 12 pearl onions (or 1 large onion chopped)
• 3 medium carrots (cut into 1 inch pieces)
• 6 medium potatoes (peeled and cubed)
• 1 teaspoon thyme (dried)
• 1 teaspoon salt (or to taste)
• 1 teaspoon pepper (or to taste)
• 4 cups chicken broth (low sodium, or vegetable/beef/lamb broth)
• 2 tablespoon parsley (fresh and chopped, for garnish)

Instructions


1. Preheat oven: Preheat the oven to 350℉/175C.

2. Toss the meat with flour: Toss the lamb cubes with the flour well, ensuring each piece is coated in flour.

3. Brown meat: Heat the oil in a large Dutch oven. Toss in the meat and brown it on all sides, until nice and brown. You might have to do this in a couple batches. Remove the meat from the pot and set aside.

4. Add veggies and combine everything together: Add the carrots, onions, potatoes, herbs and spices to the Dutch oven. Add a splash of the broth and scrape the brown bits from the bottom of the pan. Cook for a couple minutes, then add the meat back to the pot and the remaining broth. Bring to a boil then season again with salt and pepper if needed.

5. Bake: Cover the pot and transfer to the oven to bake for 1½ hours to 2 hours, until the meat is very tender.

6. Garnish and serve: Garnish with fresh parsley and serve.

#IrishLambStew #JoCooks #AutumnRecipe



U Will Know - BMU



Sweet Potato Pie


Servings: 8 slices
Total Time: 3 hours 40 minutes
Calories: 421 kcal

Impress your guests with this creamy & delicious Sweet Potato Pie recipe! It adds the perfect touch to finish your Thanksgiving meal.


Friends, let me introduce you to my all-time favorite pie, the incomparable Sweet Potato Pie! Ok, I realize that’s a big statement, but it’s true. This creamy Sweet Potato Pie recipe is made with baked sweet potatoes for a deep, caramelized flavor, warm spices, and a flaky, buttery crust. It comes in at under a dollar per serving and it can be made in advance to free up your oven on Thanksgiving day for all of those delicious side dishes. Sweet Potato Pie is definitely a classic Thanksgiving dessert that will steal the show at this year’s holiday dinner!


Growing up in the South, there was always this fun, light-hearted debate over which pie was better – Sweet Potato Pie or Pumpkin Pie. They both are made with a custard filling and with similar ingredients. However one major difference is that pumpkin pie is made from canned pumpkin puree, and sweet potato pie is made by cooking sweet potatoes (no cans involved). So which is better? Well I don’t want to upset any pumpkin pie lovers out there, so I’ll just say they’re both equally delicious!😉



Ingredients


• 1 deep dish pie crust
• 2 lbs. sweet potatoes*
• 6 Tbsp salted butter, melted & cooled
• 1/2 cup brown sugar
• 1/3 cup granulated sugar
• 1 tsp vanilla extract
• 1/2 tsp cinnamon
• 1/4 tsp nutmeg
• 1 pinch salt
• 1/3 cup evaporated milk
• 2 large eggs

Instructions


1. Preheat the oven to 400°F/200°C. Wash and dry the sweet potatoes, then prick them several times with a fork. Place the sweet potatoes on a parchment lined baking sheet and bake for 50-60 minutes or until tender and you can easily slide a knife or fork in the center. Set the baked sweet potatoes aside to cool.

2. Lower oven temperature to 350°F/175°C. Next blind-bake the pie crust. Prick the bottom and sides of the crust a few times with a fork. Add a square piece of parchment paper inside the center of the crust and place pie weights (or dry beans) on top.

3. Bake the crust in the oven for 15 minutes. After 15 minutes, remove the pie weights and parchment and return the crust to the oven to bake for another 10 minutes. Remove crust from the oven and let cool.

4. Now make the pie filling. Scoop about 2 cups of the sweet potato flesh from the baked sweet potatoes and add to a large bowl. Using a potato masher or hand mixer, mash or blend the sweet potato flesh until smooth.

5. Add the melted butter, brown sugar, white sugar, vanilla, cinnamon, nutmeg, and a pinch of salt to the bowl. Blend the ingredients together with a hand mixer until smooth.

6. Add the eggs and evaporated milk to the sweet potato mixture and blend until smooth.

7. Pour the sweet potato pie filling into the crust. Add a foil ring around the edges to prevent the crust from over-browning. Bake the pie in the preheated 350°F/175°C oven for 50-55 minutes or until the pie is mostly set and the center is no longer liquid. It’s ok if the center has a slight jiggle when you shake the pan. 8. Remove the pie from the oven. It will be slightly domed and puffed around the edges. Let the pie cool at room temperature for at least 1 hour. Serve at room temperature or cover and refrigerate to serve later.

#SweetPotatoPie #MappleJubilee #HolidayDinner



Highland Girl - Nathan Evans



Beef Cannelloni Recipe


Servings: 8 people
Total Time: 65 minutes
Calories: 479 kcal

Beef cannelloni is a savory Italian dish consisting of large pasta tubes, filled with a flavourful mixture of ground beef, herbs, spices, and vegetables. The filled tubes are then placed in a baking dish, covered with a rich tomato sauce, and often topped with cheese before being baked until bubbly.



Ingredients


• olive oil
• 22 cannelloni tubes
• Parmesan cheese

For the ragu

• 1 onion, finely diced
• 2 carrots, finely diced
• 2 celery stick, finely diced
• 5 garlic cloves, crushed
• 800g minced beef (ground beef)
• 500ml red wine
• 200ml hot beef stock
• 2 tins of cherry tomatoes
• 2 tablespoons tomato purée
• 2 teaspoons dried oregano

For the parmesan sauce

• 50g butter
• 50g flour
• 700ml milk
• 1 bay leaf
• 100g parmesan cheese, grated
• sea salt and freshly ground black pepper

Instructions


1. Start by making the ragu. Place a casserole dish over a medium heat and add a tablespoon of olive oil. Add the minced beef and brown, stirring every minute. Once the beef has browned, remove to a plate. Add another drop of olive oil if needed and stir in the chopped onion, celery, carrot and crushed garlic. Cover, reduce the heat to low and sweat for 10 minutes.

2. Pour in the red wine and leave to simmer for about 5 minutes. Next stir in the hot beef stock, tomatoes, tomato purée, season with sea salt and freshly ground black pepper. Reduce the heat and leave to simmer for at least one hour. The longer you allow it to simmer the more tender and flavorsome the ragu becomes. Add a little water if it becomes too thick.

3. While the ragu is cooking make the parmesan sauce. Melt the butter in a saucepan over a low to medium heat, once the butter has melted tip in the flour and stir together until a roux forms. Then slowly pour in the milk, whisking all the time. Add a torn bay leaf, leave to cook for 5 minutes until the sauce becomes thicky and silky smooth. Next stir in the grated parmesan cheese, season with sea salt and freshly ground black pepper, and cook for a further 5 minutes. Remove from the heat and also remove the bay leaf.

4. Pre-heat the oven to 180oC (fan). Arrange the cannelloni tubes in a baking dish, and take one tube at a time and fill it with the ragu, using a teaspoon. Repeat until all the tubes are filled with ragu. If you have any ragu leftover you can freeze it to serve with linguini for another supper.

5. Once all the tubes are filled with ragu, pour the parmesan sauce over the top, so that there is a blanket of sauce on top. Grate lots of parmesan cheese on top. Bake in the oven for 40 minutes until golden on top. Serve with green salad.

#BeefCannelloni #ClodaghMcKenna #Italy



Mundian To Bach Ke - Panjabi MC



Chettinad Chicken Curry Recipe


Servings: 6 people
Total Time: 45 minutes
Calories: 250 kcal

If you like spicy chicken curries then this fiery, aromatic Chicken Chettinad curry is right up your alley. Delicious to the core, you’ll want to lick your plate off.


If you have never had it before, Chicken Chettinad is a spicy and aromatic chicken curry from central Tamil Nadu (a state in the Southern part of India). This region is famed for its rich culinary heritage and repertoire of excellent dishes that are perhaps unparalleled anywhere else in the region.


Chettinad cuisine comes from the Nattukotai Chettiar or Nagaratha community. They were traditionally vegetarian seafaring traders who traveled all over South East Asia, Sri Lanka, and the Middle East to trade in spices, grains, gems, etc. They brought back food influences from all these areas to create their own distinctive cuisine which we now know as the Chettinad Cuisine.


It is funny that the cuisine of traditionally vegetarian people is best known for a non-vegetarian chicken dish!

Ingredients


Marinade

• 2 lb. Chicken thighs cut into the desired size
• 1 teaspoon red chili powder
• ½ teaspoon salt
• 2 tablespoons oil
• 2 black cardamom
• 2 bay leaves
• 4 green cardamom / elaichi
• 2 star anise seed
• 1 teaspoon turmeric powder
• ½ inch mace

Chettinad masala

• 1 teaspoon olive oil
• 1 tablespoon coriander seeds
• 1 teaspoon cumin seeds
• 1 teaspoon fennel seeds
• 1 teaspoon whole black peppercorns
• 4 whole cloves
• 7-8 Kashmiri chilies or Byadagi chilies
• 1 inch cinnamon stick
• a pinch of fenugreek seeds methi seeds
• 1 teaspoon poppy seeds khus khus
• 2 stone flower dagad pool, optional
• ¼ cup grated coconut fresh or frozen
• 2 tomatoes chopped

Gravy

• 2 tablespoons ghee
• 1 teaspoon mustard seeds
• 1 sprig of curry leaves kadipatta
• 1 tablespoon channa dal (split Bengal gram) soaked in hot water for 15 minutes
• 2 medium sized onions, finely chopped ~ 2 cups
• 4 cloves garlic minced
• 2- inch piece ginger grated
• salt to taste

Garnishing

• finely chopped cilantro/coriander leaves for garnishing

Instructions


1. Pre-Heat oven to 350 degrees F/175 degrees C.

2. Trim chicken of excess fat and pat dry with a cloth or paper napkin and salt , place in the Dutch oven.

3. You may season chicken with garlic, ginger, thyme, paprika, green onions , chicken bouillon and onions. At at least 2 hours or preferably overnight in the fridge for optimal flavor.

4. Slice tomatoes, onion, green onions and green pepper.

5. Combine all the ingredients in a Dutch oven or any oven safe pot and stir until everything is fully combine.

6. Cover it with its lid.

7. Place in the often and shake the pot once or twice during cooking without opening the pot.

8. Bake for about 1 hour until chicken is tender depending on which chicken you use and how you like your chicken.

9. Serve with atieke or white rice

#Chettinad #ChickenCurry #TamilNadu



Sweet Fanta Diallo (Adieu soleil) - Magic System



Kedjenou Chicken Recipe


Servings: 6 people
Total Time: 1 hour 10 minutes
Calories: 387 kcal

Kedjenou is a magnificent chicken dish that is astoundingly easy to make. It is chicken that is basted in its own juice in a “canary,” or earthenware jar, on a wood fire.


This tasty chicken is a very popular dish in Ivory Coast. It is believed to have originated from Baoulé; an ethnic group in Ivory Coast. According to several sources the word kedjenou comes from the Baoulé language which means to move or shake. While braising the chicken the pot is frequently shaken, vigorously, so that the chicken or sauce does not stick to the bottom of the pot.



Ingredients


• 1 whole chicken 4 to 5 pounds skin on, cut into medium pieces
• 2 medium onions
• 2 green onions
• 1 fresh red or green peppers
• 4 tomatoes
• 1 tablespoon ginger paste
• 1 tablespoon garlic puree
• 1 fresh spring thyme
• 1 bay leaf
• 1 teaspoon smoked paprika
• 1/2 Tablespoon chicken bouillon or more optional
• 1 whole habenero pepper (optional) 🥵🌶️🔥
• Salt and pepper to taste

Instructions


1. Pre-Heat oven to 350 degrees F.

2. Trim chicken of excess fat and pat dry with a cloth or paper napkin and salt , place in the Dutch oven.

3. You may season chicken with garlic , ginger , thyme, paprika, green onions , chicken bouillon and onions. At at least 2 hours or preferably overnight in the fridge for optimal flavor.

4. Slice tomatoes, onion, green onions and green pepper.

5. Combine all the ingredients in a Dutch oven or any oven safe pot and stir until everything is fully combine.

6. Cover it with its lid.

7. Place in the often and shake the pot once or twice during cooking without opening the pot.

8. Bake for about 1 hour until chicken is tender depending on which chicken you use and how you like your chicken.

9. Serve with atieke or white rice

#Kedjenou #Baoulé #IvoryCoast



Good Day by Nappy Roots



Mac and Cheese Lasagna Recipe


Servings: 6
Total Time: 90 minutes
Calories: 574 kcal

Why pick one comfort food when your heart wants both? This recipe is what happens when you combine macaroni cheese with beef lasagne, and you’re going to be so glad you tried it! It may not sound all that slimming friendly, but with a few clever swaps, you can dig into the ultimate comfort food dish for just 438 calories. Just wait until you try the rich, creamy, cheesy sauce . . . it’s such a crowd-pleaser!



Ingredients


• 500g dried macaroni pasta
• 2 tbsp extra virgin olive oil
• 600g beef mince
• 1 small brown onion, finely chopped
• 2 garlic cloves, crushed
• 350ml passata (tomato pasta sauce)
• 60ml (1/4 cup) water
• 1 tbsp Worcestershire sauce
• 1 dried bay leaf
• 2 tsp fresh oregano, chopped
• 55g (1/2 cup) II Migliore 5 Cheese Italian Style Cooking Blend
• 40g (1/4 cup) II Migliore Shredded Italian Grana Padano cheese

Bechamel sauce

• 40g butter
• 2 tbsp plain flour
• 1L (4 cups) milk
• 175g (1 1/3 cups) II Migliore Shredded Italian Grana Padano cheese
• 55g (1/2 cup) II Migliore 5 Cheese Italian Style Cooking Blend
• 1 egg, lightly whisked

Instructions


1. Preheat the oven to 180C/160C fan forced. Cook the pasta in a large saucepan of salted boiling water following packet directions or until al dente. Drain and return pasta to the pan.

2. Meanwhile, heat half the oil in a large frying pan over medium-high heat. Add half the beef mince and cook, stirring, for 3-4 minutes or until the mince changes colour. Transfer to a heatproof bowl. Repeat with the remaining mince.

3. Heat the remaining oil in the pan. Add the onion and garlic. Cook, stirring, for 5 minutes or until the onion is soft. Add the mince, passata, water, Worcestershire sauce and bay leaf. Cook, stirring, for 10-15 minutes or until the sauce thickens. Stir in the oregano.

4. For the bechamel sauce, heat the butter in a saucepan over medium heat until foaming. Add the flour and cook, stirring, for 1 minute or until the mixture bubbles. Remove the pan from the heat. Gradually add the milk, stirring constantly until smooth. Return the pan to medium heat and cook, stirring constantly, until the sauce boils. Stir in the cheeses until melted and smooth. Remove the pan from the heat and set aside for 2 minutes to cool slightly. Whisk in the egg, then season.

5. Add the bechamel sauce to the pasta. Stir until well combined. Spoon half of the pasta mixture in a 8cm-deep, 24cm straight-sided ovenproof frying pan or ovenproof dish. Spoon over the mince mixture. Top with the remaining pasta mixture. Combine the cheeses. Sprinkle over the top. Bake for 40-50 minutes or until golden. Set aside for 20 minutes to stand before serving.

#MacAndCheese #Lasagne #HeartyRecipe



Save the Last Dance for Me by Michael Bublé



Spanish Stuffed Eggplant Recipe


Servings: 4 muffins
Total Time: 1 hour 50 minutes
Calories: 464.5kcal

A simple and forgiving Spanish dinner, this stuffed eggplant recipe (berenjenas rellenas) is easy and delicious. It makes the perfect mid-week meal!



Ingredients


• 4 small globe eggplants
• 2 medium onions finely diced
• 3 cloves garlic minced
• extra virgin olive oil for roasting and sautéing
• 1 green bell pepper finely diced
• ¾ pound ground beef and pork mixture or vegetarian meat alternative
• good quality tomato sauce or passata (tomate frito in Spain)
• mozzarella cheese grated
• sea salt to taste
• black pepper to taste

Instructions


1. Preheat the oven to 300°F (150°C).

2. Wash the eggplants, then cut them in half lengthwise. Place them on a baking sheet and score the flesh in a crosshatched pattern, being careful not to cut through the skin. Drizzle with a generous amount of olive oil, and sprinkle liberally with salt and pepper.

3. Bake for 45-60 minutes, or until flesh is tender. Tent the eggplants with foil and let them rest for 15 minutes while you prepare the filling.

4. Heat a little olive oil in a skillet until hot, then sauté the onion, pepper, and garlic until softened. While the veggies are cooking, scoop out the flesh from each eggplant and add it to the pan.

5. When the vegetables are starting to brown, add the ground meat (or the vegetarian meat alternative) and sauté until cooked through. Season to taste with salt and pepper, then remove from the heat and let it rest for a few minutes.

6. To fill the skins, spread a layer of tomato sauce in the empty skins, then fill each one to the top with the meat mixture. Cover with grated mozzarella cheese.

7. Pop the tray of stuffed eggplants under the broiler until the cheese is browned on the top, then let them rest for about 10 minutes before serving. Enjoy while hot and fresh!

#Muffins #KhadimMbamba #SenegalFavourite



Show Me Off by Aṣa



Chicken Yassa Recipe


Serves: 4 people
Total Time: 65 Minutes
Calories: 385

Yassa is one of Senegal’s favourite dishes and one of the crowdpleasers at Little Baobab, a pop-up London restaurant that celebrates Senegalese food and music
Try Khadim Mbamba's chicken yassa recipe. Khadim says: "If my mum wanted me to do something she would tell me she was going to make chicken yassa, and I would do whatever she wanted! Cooking it now reminds me of Senegal and of my mum and sisters. My tip is to always put a lot of love in when you’re cooking and it will show in the finished dish. The dish originated in the south of Senegal in the Casamance region where the Diola people come from, and is now popular throughout West Africa."

Khadim is the owner and head chef of Little Baobab, a pop-up restaurant that celebrates Senegalese food and music at monthly gatherings in London. Follow him on Instagram @littlebaobabuk

Ingredients


• 4 medium onions, 2 roughly chopped, 2 thinly sliced
• 4 cloves garlic, peeled
• 1 spring onion, roughly chopped
• ½ green pepper, roughly chopped
• 15g ginger, roughly chopped
• 1 scotch bonnet chilli, deseeded and chopped
• a handful flat-leaf parsley
• 2 lemons, juiced
• 1 tbsp Dijon mustard
• 4 whole chicken legs (skin on), slashed
• 3 tbsp vegetable oil
• 2 tbsp red wine vinegar
• 1 bay leaf
• green olives, (optional)
• plain rice, couscous or vermicelli, to serve

Instructions


1. In a food processer, blitz together the roughly chopped onions, garlic, spring onion, pepper, ginger, chilli, parsley and a good pinch of salt. Add the juice of one lemon and the mustard, and blitz again.

2. Put the marinade in a bowl with the chicken legs and thinly sliced onion, toss and leave to marinate for at least couple of hours (or overnight if you like).

3. Heat the oven to 200C/fan 180C/gas 6. Remove the chicken from the marinade, brushing off any excess, put onto a baking tray and roast for 45 minutes or until deep golden and cooked through.

4. While the chicken is cooking, heat the oil in a large wide pan over a high heat, then stir in the marinade and onions. Add the vinegar, bay, and some salt and pepper, and cook over a medium-high heat for 35-40 minutes, stirring regularly, or until the onions are cooked through, melting and caramelised. Stir in the remaining lemon juice.

5. Add the roasted chicken and olives (if using) to the pan, cover and cook for 5 minutes on a low heat to let the flavours combine. Sprinke over a little extra parsley, if you like, and serve with rice, couscous or vermicelli.

#ChickenYassa #KhadimMbamba #SenegalFavourite



Sunday by Ben Rector feat. Snoop Dogg



Best Homemade Pancake Recipe


Servings: 16 medium pancakes
Prep Time: 15 Minutes
Cook Time: 25 Minutes
Total Time: 40 Minutes

Rise and shine! This easy pancake recipe makes the perfect pancakes: fluffy on the inside and crispy on the outside.

Ingredients


• 2 cups all-purpose flour, spooned into measuring cup and leveled off
• 4 teaspoons baking powder
• ¼ cup sugar
• 1 teaspoon salt
• 2 large eggs
• 1½ cups milk, plus more if necessary
• 4 tablespoons unsalted butter, melted and slightly cooled, plus more for cooking
• Vegetable oil, for cooking

Instructions


1. In a large bowl, whisk together the flour, baking powder, sugar and salt.

2. In a medium bowl, whisk the eggs and milk until evenly combined.

3. Pour the milk/egg mixture and the melted butter into the dry ingredients and whisk until just combined. If the batter seems too thick, add 1 to 2 tablespoons more milk.

4. Heat a griddle or nonstick pan over medium heat; coat it lightly with vegetable oil and swirl in a thin pat of butter. Ladle or drop the batter onto the griddle, using approximately ¼ cup for each pancake; cook until the first side is golden brown, or until the top surface bubbles and is dotted with holes. Flip and cook until the other side is golden brown. This happens quickly so peek after 30 seconds and watch carefully! Adjust the heat setting if necessary. Wipe the griddle clean with a paper towel between batches. Serve immediately with maple syrup.

#Pancakes #RiseAndShine #FluffyCrispy



It's All Right by Curtis Mayfield and The Impressions



Chicken and Dumplings


Serving: 6 people
Total Time: 65 minutes

This Chicken and Dumplings recipe is easy to make with homemade dumplings or refrigerated biscuits right on the stove top. Your family will love this simple comfort food dinner!

Ingredients


• 1 tablespoon olive oil
• 2 lbs. bone-in skinless chicken breast or thighs, see notes
• Salt/Pepper, to taste
• 5 tablespoons butter
• 1 small yellow onion, diced
• 1 cup carrots, diced
• 2 sticks celery, diced
• 3 cloves garlic, minced
• 1 teaspoon Worcestershire sauce
• 1 Teaspoon hot sauce , I use Franks hot sauce
• 1/3 cup flour
• 4 ½ cups chicken broth
• 1 chicken bouillon cube, optional
• 1 ½ cups half and half
• ¾ cup frozen peas

Seasonings

• 1 teaspoon onion powder
• ½ teaspoon EACH: dried basil, parsley, thyme, rosemary, mustard powder
• ¼ teaspoon ground sage
• 1/8 teaspoon pepper

Dumplings

• 2 cups cake flour, or regular flour, see notes
• 2 teaspoons baking powder
• ½ teaspoon baking soda
• 1 teaspoon salt
• ½ teaspoon garlic powder
• 2 teaspoons sugar
• ¾ cup cold sour cream • ¼ cup cold milk
• 4 tablespoons butter, melted

Instructions


Sear the chicken

1. Note: (Searing the chicken is optional, raw or cooked chicken can be added right to the broth in later steps. Searing first adds a lot of flavor to the soup pot which makes the broth more flavorful. It also adds color and texture to some of the chicken.)

2. Season each side of the chicken with salt and pepper. Heat olive oil in a 4 ½-quart soup pot over medium-high heat.

3. Add the chicken and cook for 3 minutes per side, until a little bit of a brown color has developed. The middle will still be uncooked. Let the chicken rest for 10 minutes, then dice into bite-sized pieces. (Discard the bones.)

Make the Soup

1. Combine the seasonings and set aside.

2. Melt the butter in the same pot over medium heat and use a silicone spatula to “clean” the bottom of the pot. Add the diced onions, carrots, and celery and cook for 5 minutes. Add the minced garlic, Worcestershire sauce, hot sauce, and seasonings. Cook for 1 more minute.

3. Add the flour and toss to coat. Cook for 2 minutes, stirring continuously.

4. Add the chicken broth in small splashes, stirring continuously. Scrape up any remnants from the bottom of the pot as you do so. Add the half and half in the same manner. Add the chicken bouillon, if using.

5. Add frozen peas. Bring to a gentle boil and let it simmer, uncovered, while you make the dumplings.

Make the Dumplings

1. Combine the flour, baking powder, baking soda, salt, garlic powder, and sugar in a medium bowl.

2. Add the milk, sour cream, and melted butter. Use a folding motion to combine and form a dough, but don’t overmix or they will be dense.

3. Add the chicken back to the soup along with any juices from the plate. Stir to combine and reduce heat to low. (If using leftover chicken, add it now).

4. Use a small cookie scoop and carefully place the dumplings over the soup in an even layer. Spoon a little liquid over each one.

5. Cover tightly and increase heat slightly to bring it to a gentle simmer. Set a timer for 15 minutes, don’t lift the lid during this time, the dumplings need to steam.

6. Open the lid and insert a toothpick into the middle of a dumpling to check for doneness. If it comes out clean, it’s ready. If not, cover and simmer for a few more minutes.

7. Once the middle is set, garnish with parsley and serve!

#ChickenAndDumplings #HeartyRecipe #SoulFood



Ya Boy by Kabin Crew



Irish Sausage Rolls Recipe


Serves: 20 rolls
Total Time: 65 minutes

An Irish sausage roll is made of an Irish style sausage rolled up inside buttery blanket of pastry dough. These sausage rolls are popular in Ireland. They are a great pub style food for parties, but they can also be made for a grab and go type breakfast or snack and can be purchased at just about any bakery you visit.

Ingredients


• 1 pound (16 oz/450 g) ground sausage meat
• 1 large egg
• 1 small onion , finely diced
• ¾ cup (1¼ oz/35 g) fresh breadcrumbs
• ½ teaspoon salt
• ½ teaspoon pepper
• 1 recipe Easy Puff Pastry
• Egg wash

Instructions


1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.

2. In a medium bowl, mix together the sausage, egg, onion, breadcrumbs, salt and pepper. Set aside.

3. On a lightly-floured surface, roll out the puff pastry into roughly a 12 x 14-inch (30 x 35 cm) rectangle.

4. Cut the pastry sheet in half lengthwise so that you have two 6 x 14-inch (15 x 35 cm) strips of dough.

5. Divide the sausage filling mixture in half. For each piece of dough, form half of the filling into a log that runs the length of the rectangles. Brush the edges of the pastry with egg wash.

6. Wrap the dough over the filling and shape into a log. Trim the pastry a little to tidy up the edge and press with a fork to seal. With the fork piece so holes in the top of the pastry.

7. Cut each log into pieces, about 1½-inches (4 cm) long at the seam side and place on your prepared baking sheet. You will yield around 20 sausage rolls.

8. Brush with the egg wash and bake for 35-40 minutes, until puffed and golden brown.

9. Let cool for 15 minutes before serving. Store leftovers in a covered container in the refrigerator for up to 3 days.

#SausageRolls #QuickMealSnack #GemmaStafford



Permission to Dance by BTS



Raspberry Mint Mocktail


Serves: 1 person

This easy Breakfast Casserole recipe is made with eggs, sausage, and cheese and only takes a few minutes to throw together. You can make ahead of time, so it's the perfect breakfast casserole for a busy weekday!

Ingredients


7 fresh raspberries
6-8 fresh mint leaves
1 tablespoon freshly squeezed lime juice
Innocent Summer fruits juice
Sparkling water, soda water or San pellegrino limonata
Ice cubes
Additional raspberries and mint leaves for garnish (optional)

Instructions


1. In a glass add the raspberries, mint leaves, honey or agave syrup, and lime juice. Muddle with a spoon or back end of a rolling pin!

2. Slowly pour in the fruit juice, I like to do equal parts fruit juice to equal parts carbonated drink, followed by the carbonated drink of your choice!

3. Garnish and Serve:
• If desired, garnish each glass with a few fresh raspberries and a sprig of mint for an extra pop of colour and flavour.
• Serve immediately and enjoy!

#RaspberryMintMocktail #RefreshingMocktail #ImpressYourGuests



Superwoman by Karyn White



Breakfast Casserole


Serves: 12 people
Total Time: 1 hour 5 minutes
Calories: 385

This easy Breakfast Casserole recipe is made with eggs, sausage, and cheese and only takes a few minutes to throw together. You can make ahead of time, so it's the perfect breakfast casserole for a busy weekday!

Ingredients


2 pounds pork sausage
12 eggs
1 cup sour cream (light or regular)
1/4 cup milk
1 teaspoon kosher salt
1/2 teaspoon ground black pepper
4 green onions
1/2 green bell pepper, diced
1/2 red bell pepper, diced
2 cups shredded cheddar cheese

Instructions


1. Preheat oven to 350 degrees. Spray a 9x13’’ pan with cooking spray.

2. Combine the eggs, sour cream, milk, cheese and salt and pepper in a large bowl. Mix on low speed with electric mixers, just until combined.

3. Heat a large skillet over medium heat. Add sausage and cook until browned, breaking it into small pieces with a wooden spoon as it cooks. Drain most of the grease and add the sausage to the bowl with the egg mixture.

4. Add the bell peppers and onion to the same skillet the sausage was cooked in and sauté for 2- 3 minutes. Add to the bowl with the eggs and stir everything to combine.

5. Pour mixture into greased 9x13’’ pan and bake for 35-50 minutes or until the edges are set and the center is just barely jiggly.

8. Leftover egg casserole can be stored in the fridge and enjoyed within 3-4 days. Leftovers are delicious reheated in the microwave.

#BreaksaftCasserole #FamilyFavourite #SoulFood



Tell Me It’s Real by K-Ci & JoJo



Slow Cooker Red Beans and Rice


Serves: 6 people
Total Time: 8 hours 15 minutes
Calories: 932 per serving

Slow Cooker Red Beans and Rice is a one pot meal full of flavor and budget friendly. This meal is so delicious with the sausage, beans and rice.

Ingredients


1 pound dried red beans
2 pound andouille sausage sliced
1 green bell pepper (diced)
3 stalks celery (diced)
7 cups chicken broth
1 onion (diced)
1 tablespoon creole seasoning
1 tablespoon minced garlic
1 teaspoon salt
1 teaspoon pepper
1 teaspoon dried thyme
1 teaspoon dried oregano

Instructions


1. Rinse and drain the beans.
2. Add the beans and all the remaining ingredients to a crock pot. Stir to combine the ingredients.
3. Cover and cook on high for 6-8 hours until the beans are tender and soft.
4. Serve with a spoonful of rice in each bowl and enjoy!

#SlowCooker #RedBeansandRice #SoulFood



MC Lyte – Cold Rock A Party (Mousse T. Remix)



Oreo Cupcakes Recipe


Makes: 12 cupcakes
Total Time: 45mn
Calories: 425 kcal

Light, moist, and delicious these chocolate Oreo cupcakes are almost too good to be true. Perfect for baking at home with the kids, this Oreo cupcake recipe is simple, chocolatey, and amazing.

Ingredients


150 g All-Purpose Flour
50 g Cocoa Powder
1 tsp Baking Powder
1/2 tsp Baking Soda
1/4 tsp Salt
115 g Unsalted Butter Room temperature
150 g Granulated Sugar
2 large Eggs
1 tsp Vanilla Extract
120 ml Whole Milk
12 Oreos Crushed

For The Frosting
115 g Butter Unsalted, room temperature
250 g Icing Sugar
2 tbsp Milk
1 tsp Vanilla Extract
6 Oreos Crushed

Instructions


1. Preheat the oven to 180°C/350°F/Gas Mark 4. Line a muffin tin with 12 paper cases. In a medium bowl, sift together the flour, cocoa powder, baking powder, bicarbonate of soda, and salt.

2. In a large bowl, beat the butter and sugar together until light and fluffy. Beat in the eggs one at a time, followed by the vanilla extract. Add the dry ingredients to the wet mixture in 3 parts, alternating with the milk. Mix until just combined.

3. Fold in the crushed Oreo cookies. Spoon the batter evenly into the paper cases, filling each case about two-thirds full. Bake for 20 minutes or until a toothpick inserted into the centre of a cupcake comes out clean.

4. Remove from the oven and let cool in the tin for 5 minutes, then transfer the cupcakes to a wire rack to cool completely.

5. While the cupcakes are cooling, prepare the frosting. In a large bowl, beat the butter until light and fluffy. Gradually add in the icing sugar and beat until smooth. Add the whole milk and continue beating until the frosting is light and fluffy. Fold in the crushed Oreo cookies.

6. Once the cupcakes are completely cool, frost them with the Oreo frosting using a piping bag or a knife. Serve and enjoy these delicious chocolate Oreo cupcakes with creamy and crunchy Oreo frosting on top.

#Oreo #Cupcakes #EasyRecipe



Jailhouse Rock by Elvis Presley



Tupperware® Brownie Wise Brownies Recipe


Serves: 8 people
Total Time: 45mn

I thought I would share the recipe I used for my Tupperware Party "Brownie Wise Brownies".

I like recipes that call for things that I generally have on hand for impromptu dessert making, which happens quite a bit around my house. I don't ever have melting chocolate just hanging around because it seems to get nasty tasting and not melt properly over time. I do have a tub of cocoa powder that pretty must lasts indefinitely, in my opinion. Pfffttt to expiration dates!

I also like that the butter is melted for this recipe which is an easy turn in the microwave rather than the more tedious time constraining softened butter route. I did a little bit of tweaking to the recipe but not too much. I don't care for vanilla extract and will always sub in almond or coconut. I also had a bit of crushed peanuts and a smidgen of shredded coconut laying around that I tossed in for funzies. The best part of this recipe is it is gooood!

Ingredients


1/2 cup melted unsalted butter 1 tbsp oil 1 1/8 cup sugar 2 eggs 2 tsp extract 1/2 cup plain flour 1/2 cup cocoa 1/4 tsp salt optional add ins: nuts, coconut, dried fruit

Instructions


1. Preheat oven to 350 degrees.

2. Line and spray cooking spray in an 8x8 inch baking dish. In a bowl combine melted butter, oil, and sugar and beat for 1 minute.

3. Add eggs and extract. Beat for 1 minute. Sift in flour, cocoa, and salt. Gently fold until just combined.

4. Bake for 25 minutes. Be sure to not over-bake to maintain moist fudgy texture.

5. After baking if you have any brownies left that haven't been devoured, store them in your Tupperware!

#Tupperware #BrownieWise #BrowniesRecipe



Chilli Con Carne by The Real Group



Chilli con carne


Serves: 5 people
Total Time: 80mn
Calories: 302 per serving

Here's a spicy classic you can still eat while on a diet. Serve with a salad and/or a very small portion of rice. Don't forget you've already got carbs in the beans.

Ingredients


500g lean minced beef (10% or less fat)
2 medium onions, chopped
3 garlic cloves, peeled and finely chopped
1–2 tsp hot chilli powder
2 tsp ground cumin
2 tsp ground coriander
2 tbsp plain flour
150ml red wine or extra stock
300ml beef stock, made with 1 beef stock cube
400g can of chopped tomatoes
400g can of red kidney beans, drained and rinsed
3 tbsp tomato purée
1 tsp caster sugar
1 tsp dried oregano
1 bay leaf
flaked sea salt
freshly ground black pepper

Instructions


1. Place a large non-stick saucepan over a medium heat and add the beef and onions. Cook together for 5 minutes, stirring the beef and squishing it against the sides of the pan to break up the lumps. Add the garlic, 1–2 teaspoons of chilli powder, depending on how hot you like your chilli, and the cumin and coriander. Fry together for 1–2 minutes more. Sprinkle over the flour and stir well.

2. Slowly add the wine and then the stock, stirring constantly. Tip the tomatoes and kidney beans into the pan and stir in the tomato purée, caster sugar, oregano and bay leaf. Season with a pinch of salt and plenty of freshly ground black pepper.

3. Bring to a simmer on the hob, then cover loosely with a lid. Reduce the heat and leave to simmer gently for 45 minutes, stirring occasionally until the mince is tender and the sauce is thick. Adjust the seasoning to taste and serve.

#ChilliConCarne #TheHairyBikers #Mexico



Die With A Smile by Lady Gaga and Bruno Mars



Filipino Chicken Adobo Recipe


Serves: 4 people
Total Time: 40mn

Chicken slices cooked in soy sauce and vinegar with garlic. This is a delicious Filipino chicken dish that you can eat for lunch with warm white rice.

Ingredients


2 lbs chicken
3 pieces dried bay leaves
4 tablespoons soy sauce
6 tablespoons white vinegar
5 cloves garlic
1 1/2 cups water
3 tablespoons cooking oil
1 teaspoon sugar
1/4 teaspoon salt
1 teaspoon whole peppercorn

Instructions


1. Combine chicken, soy sauce, and garlic in a large bowl. Mix well. Marinate the chicken for at least 1 hour.
Note: the longer the time, the better
2 lbs chicken, 4 tablespoons soy sauce

2. Heat a cooking pot. Pour cooking oil.
3 tablespoons cooking oil

3. When the oil is hot enough, pan-fry the marinated chicken for 2 minutes per side.

4. Pour-in the remaining marinade, including garlic. Add water. Bring to a boil
1 1/2 cups water.

5. Add dried bay leaves and whole peppercorn. Simmer for 30 minutes or until the chicken gets tender
3 pieces dried bay leaves, 1 teaspoon whole peppercorn

6. Add vinegar. Stir and cook for 10 minutes.
6 tablespoons white vinegar

7. Put-in the sugar, and salt. Stir and turn the heat off.Serve hot. Share and Enjoy!
1 teaspoon sugar, 1/4 teaspoon salt

#ChickenAdobo #AuthenticFilipinoDish #AsianFood



2:30 by Asake



Edikang Ikong Soup Recipe


Edikang Ikong Soup is a highly nutritious, delicious and savory vegetable soup natively prepared using "ugwu", the native name for fluted pumpkin leaves and Malabar spinach, locally called water leaf in Nigeria.

Serving: 10
Total Time: 65mn

Ingredients


2 lbs Malabar Spinach aka Water leaf
2 lbs Pumpkin leaves (you may use ugwu if you have that available)
3 lbs Goat meat cut into large bite size cubes
½ cup Cooked shelled Apple snails
1 lbs Smoked Shrimp
½ cup Palm oil
2 Red onions
2 Scotch bonnet peppers
4 tbsp Ground smoked dried shrimp aka Crayfish
3 tsp Chicken bouillon
Salt to taste

Instructions


1. Slice both onions and scotch bonnet peppers, and set them aside.

2.On low- medium heat in a large stock pot, braise the goat meat with the one of the onions, scotch bonnet peppers, 1 tsp bullion and 1 tsp salt for 30 minutes or until the meat is tender.

3. Half way into braising the goat meat, add ½ a cup of water and stir the meat to prevent in from burning. Keep the pot covered at all times during the braising process.

4. While the meat is braising, wash the Malabar spinach in cool water to get rid of sand and dirt. Pick off the tough stems, but save the tender stems and leaves. Chop and set aside.

5. Wash the pumpkin leaves in cool water to get rid of sand and dirt. Pick off the tough stems, but save the tender stems and leaves. Chop and set aside.

6. Once the meat is tender and is done braising. Set aside.

7. In a deep pot heat up the palm oil on medium heat (be careful not to over heat the oil on high heat) and sauté the other sliced onion for 10 minutes until it is starting to get caramelized.

8. Add in the snails and smoked shrimp, and continue to sauté for another 5 minutes.

9. Add in the braised goat meat and reserve the braising liquid for another recipe. It is a very flavorful stock, and be used for another dish.

10. Add in 2 teaspoons of bullion, crayfish, then add in the chopped water leaves and the pumpkin leaves. Stir and allow to stew uncovered on medium heat for 10 minutes.

11. After 10 minutes, taste the stew for seasoning and adjust the salt if necessary. Turn the heat off and allow the stew to sit for 5 minutes, then serve hot

#EdikangIkong #SoupRecipe #Nigeria



Twistin’ the Night Away by Sam Cooke



Croissants Recipe


Yield: 8 croissants
Total Time 24 hours

This recipe is a detailed roadmap to making bakery-quality light, flaky croissants in your own kitchen. With a pastry as technical as croissants, some aspects of the process — gauging the butter temperature, learning how much pressure to apply to the dough while rolling — become easier with experience. If you stick to this script, buttery homemade croissants are squarely within your reach.

Ingredients


FOR THE DÉTREMPE (DOUGH)
4⅔cups/605 grams all-purpose or bread flour, plus more for dusting
⅓cup/66 grams granulated sugar
1tablespoon plus ½ teaspoon/12 grams kosher salt
2¼teaspoons/7 grams active dry yeast
¾cup plus 2 tablespoons/214 grams water, at room temperature
½cup/120 grams whole milk, at room temperature
¼cup/57 grams unsalted butter, cut into ½-inch pieces, chilled

FOR THE BUTTER BLOCK AND ASSEMBLY
1½cups/340 grams unsalted European or European-style butter (3 sticks), chilled
All-purpose flour, for rolling
1large egg yolk
1tablespoon heavy cream

Instructions


1. Twenty-four hours before serving, start the détrempe: In the bowl of a stand mixer fitted with the dough hook, combine the flour, sugar, salt and yeast, and stir to combine. Create a well in the center, and pour in the water and milk. Mix on low speed until a tight, smooth dough comes together around the hook, about 5 minutes. Remove the hook and cover the bowl with a damp towel. Set aside for 10 minutes.

2. Reattach the dough hook and turn the mixer on medium-low speed. Add the butter pieces all at once and continue to mix, scraping down the bowl and hook once or twice, until the dough has formed a very smooth, stretchy ball that is not the least bit sticky, 8 to 10 minutes.

3. Form the dough into a ball and place seam-side down on a lightly floured work surface. Using a sharp knife, cut two deep perpendicular slashes in the dough, forming a “+.” (This will help the dough expand into a square shape as it rises, making it easier to roll out later.) Place the dough slashed-side up inside the same mixing bowl, cover with plastic wrap and let rise at room temperature until about 1½ times its original size, 45 minutes to 1 hour. Transfer the bowl to the refrigerator and chill for at least 4 hours and up to 12.

4. As the dough chills, make the butter block: Place the sticks of butter side-by-side in the center of a large sheet of parchment paper, then loosely fold all four sides of the parchment over the butter to form a packet. Turn the packet over and use a rolling pin to lightly beat the cold butter into a flat scant ½-inch-thick layer, fusing the sticks and making it pliable. (Don’t worry about the shape at this point.) The parchment may tear. Turn over the packet and unwrap, replacing the parchment with a new sheet if needed. Fold the parchment paper over the butter again, this time making neat, clean folds at right angles (like you’re wrapping a present), forming an 8-inch square. Turn the packet over again and roll the pin across the packet, further flattening the butter into a thin layer that fills the entire packet while forcing out any air pockets. The goal is a level and straight-edged square of butter. Transfer the butter block to the refrigerator.

5. Eighteen hours before serving, remove the dough from the refrigerator, uncover and transfer to a clean work surface. (It will have doubled in size.) Deflate the dough with the heel of your hand. Using the four points that formed where you slashed the dough, stretch the dough outward and flatten into a rough square measuring no more than 8 inches on one side.

6. Place 2 pieces of plastic wrap on the work surface perpendicular to each other, and place the dough on top. Wrap the dough rectangle, maintaining the squared-off edges, then roll your pin over top as you did for the butter, forcing the dough to fill in the plastic and form an 8-inch square with straight sides and right angles. Freeze for 20 minutes.

7. Remove the butter from the refrigerator and the dough from the freezer. Set aside the butter. Unwrap the dough (save the plastic, as you’ll use it again) and place on a lightly floured surface. Roll the dough, dusting with flour if necessary, until 16 inches long, maintaining a width of 8 inches (barely wider than the butter block). With a pastry brush, brush off any flour from the surface of the dough and make sure none sticks to the surface.

8. You’re going to enclose the butter block in the dough and roll them out together. To ensure they do so evenly, they should have the same firmness, with the dough being slightly colder than the butter. The butter should be chilled but able to bend without breaking. If it feels stiff or brittle, let sit at room temperature for a few minutes. Unwrap the butter just so the top is exposed, then use the parchment paper to carefully invert the block in the center of the dough rectangle, ensuring all sides are parallel. Press the butter gently into the dough and peel off the parchment paper. You should have a block of butter with overhanging dough on two opposite sides and a thin border of dough along the other two.

9. Grasp the overhanging dough on one side and bring it over the butter toward the center, then repeat with the other side of the dough, enclosing the butter. You don’t need the dough to overlap, but you want the two sides to meet, so stretch it if necessary, and pinch the dough together along all seams so no butter peeks out anywhere. Lift the whole block and dust a bit of flour underneath, then rotate the dough 90 degrees, so the center seam is oriented vertically.

10. Orient the rolling pin perpendicular to the seam and lightly beat the dough all along the surface to lengthen and flatten. Roll out the dough lengthwise along the seam into a 24-inch-long, ¼-inch-thick narrow slab, lightly dusting underneath and over top with more flour as needed to prevent sticking. Rather than applying pressure downward, try to push the dough toward and away from you with the pin, which will help maintain even layers of dough and butter. Remember to periodically lift the dough and make sure it’s not sticking to the surface, and try your best to maintain straight, parallel sides. (It’s OK if the shorter sides round a bit — you’re going to trim them.)

11. Use a wheel cutter or long, sharp knife to trim the shorter ends, removing excess dough where the butter doesn’t fully extend and squaring off the corners for a very straight-edged, even rectangle of dough. Maintaining the rectangular shape, especially at this stage, will lead to the most consistent and even lamination. If at any point in the process you see air bubbles in the dough while rolling, pierce them with a cake tester or the tip of a paring knife to deflate and proceed.

12. Dust any flour off the dough’s surface. Grasp the short side of the rectangle farther from you and fold it toward the midline of the dough slab, aligning the sides. Press gently so the dough adheres to itself. Repeat with the other side of the dough, leaving an ⅛-inch gap where the ends meet in the middle. Now, fold the entire slab in half crosswise along the gap in the center. You should now have a rectangular packet of dough, called a “book,” that’s four layers thick. This is a “double turn,” and it has now quadrupled the number of layers of butter inside the dough.

13. Wrap the book tightly in the reserved plastic. If it is thicker than about 1½ inches, or if it’s lost some of its rectangularity, roll over the plastic-wrapped dough to flatten it and reshape it. Freeze the book for 15 minutes, then refrigerate for 1 hour.

14. Let the dough sit at room temperature for about 5 minutes. Unwrap and place on a lightly floured surface. Beat the dough and roll out as before (Step 10) into another long, narrow ⅜-inch-thick slab. It should be nice and relaxed, and extend easily. Dust off any excess flour.

15. Fold the dough in thirds like a letter, bringing the top third of the slab down and over the center third, then the bottom third up and over. This is a “simple turn,” tripling the layers. Press gently so the layers adhere. Wrap tightly in plastic again and freeze for 15 minutes, then refrigerate for 1 hour.

16. Let the dough sit at room temperature for about 5 minutes, then unwrap and place on a lightly floured surface. Beat the dough and roll out as before, but into a 14-by-17-inch slab (15-by-16-inch for pain au chocolat or ham and cheese croissants). The dough will start to spring back, but try to get it as close to those dimensions as possible. Brush off any excess flour, wrap tightly in plastic, and slide onto a baking sheet or cutting board. Freeze for 20 minutes, then chill overnight (8 to 12 hours). If making pain au chocolat or ham and cheese croissants, see recipes.

17. Four and a half hours before serving, arrange racks in the upper and lower thirds of the oven. Bring a skillet of water to a simmer over medium-high heat. Transfer the skillet to the floor of the oven and close the door. (The steam released inside the oven will create an ideal proofing environment.)

18. As the steam releases in the oven, line two rimmed baking sheets with parchment paper and set aside. Let the dough sit at room temperature for about 5 minutes. Unwrap (save the plastic for proofing), place on a very lightly floured surface, and, if necessary, roll out to 17-by-14 inches. Very thoroughly dust off any excess flour with a pastry brush. Use a wheel cutter or long knife and ruler to cut the shorter sides, trimming any irregular edges where not all the layers of dough fully extend and creating a rectangle that’s exactly 16 inches long, then cut into four 4-by-14-inch rectangles.

19. Separate the rectangles, then use the ruler and wheel cutter to slice a straight line from opposite corners of one rectangle to form two long, equal triangles. Repeat with the remaining rectangles to make 8 triangles. Trim the short side of each triangle at a slight angle, making them into triangles with longer sides of equal length.

20. Working one triangle at a time, grasp the two corners of the shorter end, the base of the crescent, and tug gently outward to extend the points and widen the base to about 3 inches. Then, gently tug outward from about halfway down the triangle all the way to the point, to both lengthen the triangle and thin the dough as it narrows. Starting at the base (the short end), snugly roll up the dough, keeping the point centered and applying light pressure. Try not to roll tightly or stretch the dough around itself. Place the crescent on one of the parchment-lined baking sheets, resting it on the point of the triangle. If the dough gets too soft while you’re working, cover the triangles and freeze for a few minutes before resuming rolling. Space them evenly on the baking sheets, four per sheet. Very loosely cover the baking sheets with plastic wrap, so the croissants have some room to expand.

21. Three and a half hours before serving, open the oven and stick your hand inside: It should be humid but not hot, as the water in the skillet will have cooled. You want the croissants to proof at 70 to 75 degrees. (Any hotter and the butter will start to melt, leading to a denser croissant.) Place the baking sheets inside the oven and let the croissants proof until they’re about doubled in size, extremely puffy, and jiggle delicately when the baking sheet is gently shaken, 2 to 2½ hours. Resist the urge to touch or poke the croissants as they proof: They’re very delicate. Try not to rush this process, either, as an underproofed croissant will not be as light and ethereal.

22. Remove the baking sheets from the oven and carefully uncover them, then transfer to the refrigerator and chill for 20 minutes while you heat the oven. Remove the skillet from the oven and heat to 375 degrees.

23. In a small bowl, stir the yolk and heavy cream until streak-free. Using a pastry brush, gently brush the smooth surfaces of each crescent with the yolk and cream mixture, doing your best to avoid the cut sides with exposed layers of dough.

24. Transfer the sheets to the oven and bake for 20 minutes. Rotate the baking sheets and switch racks, and continue to bake until the croissants are deeply browned, another 10 to 15 minutes. Remove from the oven and let cool completely on the baking sheets.

#Croissant #JuliaChild #France



FALL INLOVE! by ena mori



Kinmedai Nitsuke Recipe


Kinmedai Nitsuke (Braised Alfonsino) is a classic Japanese fish dish gently simmered in a flavorful sauce made of soy sauce, sake, mirin, and ginger.

Ingredients


½ lb kinmedai (alfonsino) (fillet, rinsed under cold water and patted dry with paper towels)

For the Seasonings

To Blanch the Kinmedai
⅓ cup sake
2 Tbsp mirin
1 Tbsp sugar
2 Tbsp soy sauce
2 slices ginger

To Simmer the Kinmedai
1. In the same saucepan, combine ⅓ cup sake, 2 Tbsp mirin, 1 Tbsp sugar, and 2 Tbsp soy sauce, and bring to a boil over medium heat.

2. Once boiling, reduce the heat to medium low. Then, add the fish and 2 slices ginger. Place an otoshibuta (a drop lid) on top of the fish and simmer for 7–8 minutes (depending on the thickness of the fish).

3. Stay around the kitchen to make sure the sauce doesn‘t evaporate too fast. Add a little bit of water if the sauce is low. Spoon the sauce over the fish a few times.

4. Carefully lift the fish onto a serving plate and spoon some of the sauce over the fish. Enjoy!

Instructions


In a medium saucepan over medium heat, bring to a boil enough water to just cover the kinmedai. Once boiling, place ½ lb kinmedai (alfonsino) in the boiling water. Remember, you do not need to cook the fish here. As soon as the fish’s surface becomes white, remove it from the pan and run under cold water. Pat dry the fish with a paper towel. Discard the cooking water and quickly rinse the saucepan.

Nutrition


Calories: 170 kcal · Carbohydrates: 6 g · Protein: 24 g · Fat: 2 g · Saturated Fat: 1 g · Cholesterol: 57 mg · Sodium: 539 mg · Potassium: 351 mg · Fiber: 1 g · Sugar: 5 g · Vitamin C: 1 mg · Calcium: 12 mg · Iron: 1 mg

#Alfonsino #SoySauce #Japan



Love Me JeJe by Tems



Toasted Egusi Soup


This is one of my Favorite ways to cook my Egusi soup. The depth of flavors from toasting the melon seeds is unmatched and deserves a place on your menu

Ingredients


● Palm oil
● Ground crayfish
● Ground cameroon pepper
● Ground cayenne pepper
● Cooked Meat or any choice of protein
● Beef stock
● Water
● Ugu Leaves aka pumpkin leaves
● Bitter leaves
● Uziza leaves (Optional)
● seasoning cubes
● salt
● onions
● Stock fish
● smoked fish
● 4 -5 medium sized scotch bonnet (depending on your heat threshold)

Instructions


1. Add your cleaned beef to a heated pot. Add some diced onions, small size scotch bonnet, seasoning and salt. Cook for some minutes on low heat to extract the sweet juice from the before adding water.

2. Add water and allow to cook till soft. Sieve meat stock and allow to cool.

3. Place a dry pot on heat, add the melon seeds and toast on low heat till slightly brown, not burnt. Once brown, take out and blend with a bulb of onions, fresh pepper (scotch bonnet) and water.

4. Add palm oil to a heated pan, fry some diced onions, add the blended melon seeds puree, add some crayfish and allow to cook on low heat.

5. Add some steamed stock fish and the cooked beef.

6. Add the stock and take for seasoning.

7. Cleaned and deboned the smoked fish, add it to the soup and allow to cook for a few minutes.

8. Add the washed Bitter leaves first and allow to cook for some minutes before adding the ugu leaves and Uziza leaves. Taste for salt and add if required.

9. Allow to cook for 5 minutes after the leaves go in and then turn off heat.

10. Toasted Egusi soup is ready.

11. Served with food of choice. My favorite would be Boiled white rice or Pounded yam.

#EgusiSoup #OmoyeIsabota #Nigeria



I Can Do It With A Broken Heart by Taylor Swift



Taylor Swift’s Chai Sugar Cookies


A perfect Autumn cookie with chai spices and extra nutmeg inspired by Taylor Swift.

Yield: About 2 dozen cookies
Total Time: 1 hour 45 minutes

Ingredients


For the Cookies:
1/2 cup (1 stick) unsalted butter, at room temperature
1/2 cup vegetable oil (I like canola or sunflower oil)
1/2 cup (100 grams) granulated sugar
1/2 cup powdered sugar
1 1/2 teaspoons ground ginger
1 teaspoon ground cinnamon
1/2 teaspoon ground allspice
1/4 teaspoon ground nutmeg
1/4 teaspoon ground cardamom
1/8 teaspoon ground cloves
Pinch of fresh cracked black pepper
1 large egg
2 teaspoons of vanilla extract or the seeds of 1 vanilla bean pod
2 cups (250 grams) all-purpose flour
3/4 teaspoon baking soda
1/2 teaspoon kosher salt
Cinnamon sugar for rolling

For the Glaze:
1 1/2 cups (180 grams) powdered sugar
1/4 teaspoon ground nutmeg, plus more for sprinkling the top of the cookies
3 tablespoons whole milk or eggnog

Instructions


1. For the pastry, sift the flour and salt into a large mixing bowl. Stir the butter into the bowl until each piece is coated with flour. Add water to the bowl, working quickly to bring everything together to a rough dough. Gather the dough in the bowl, and then turn it onto the work surface. Squash the dough into a fat, flat sausage, without kneading. Wrap in clingfilm then chill the dough in the fridge for 15 minutes.

2. Lightly dust the work surface and the pastry. Roll out the pastry until it’s about 1cm thick and three times as long as it is wide. Straighten up the sides. Try to keep the top and bottom edges as square as possible.

3. Fold the bottom third of the pastry up, then the top third down, to make a block or a book. Again trying to keep corners nice and square. Press the edges of the pastry together with the rolling pin. Chill for 15 minutes.

4. Roll out and fold the pastry again, repeating this four times in all to make smooth dough, with buttery streaks here and there. If the pastry feels greasy at any point, or starts to spring back as you roll, then cover and chill it for 10 minutes before continuing. Chill the finished pastry for an hour, or ideally overnight, before using.

5. Next make the caramelised onions: mix everything together and pop in an oven set around 200°C for 30 minutes, then mix and cover and continue to cook for 15 minutes. Allow to cool.

6. To make the cheesy sauce, melt butter at low heat, stir in the flour and mix well until a dough starts to form. Gradually pour in the milk, mixing really well so that there are no lumps in the sauce. Once all the milk has been added, add the grated cheeses and a pinch of nutmeg & pepper and salt. Mix well until you get a thick cheese sauce. Add the finely cubed ham to the sauce, allow the mixture to cool.

7. To assemble the jambon, cut out squares from the pastry and place on a baking tray lined with baking paper.

8. Put a scoop of the cheese mixture in the centre of each square and a little of the caramelized onion, on top. Fold the corners to the centre and make sure they overlap (to avoid the ham & cheese from pouring out of the pastry). Pinch together the edges where needed. Brush the egg mix over the pastry and sprinkle the final bit of cheese on top, and repeat for the other squares.

9. Place the tray in the oven at 200°C for 15-20 minutes or until golden brown.

#TaylorSwift #ChaiSugarCookies #JoyTheBaker



Dreams by The Cranberries



The beloved jambon


A classic of the hot deli counter, Niamh Fox developed the recipe because she wanted to put it on her menu

Makes: 12
Total Time: 90mn

Ingredients


Rough puff pastry (Note: you can skip this part and buy it pre-made from the supermarket if you prefer)
225g strong flour, plus extra for dusting work surface
2.5ml (½ tsp) fine sea salt
250g butter, cold but not rock hard, cut into small cubes
150ml (¼ pint) ice-cold water
Roasted red onion
4 red onions, cut into quarters
splash of extra virgin olive oil
salt pepper
sprig of thyme, picked
a small sprinkling of brown sugar

For the creamy, dreamy white sauce:
50g butter
50g plain flour
500ml full fat milk
500g cheese, grated (I use a mix of Templegall, Gubbeen, Coolea, of course you can use a good Cheddar or bits and bobs from your fridge too.) Reserve a little to sprinkle.
pinch of nutmeg pepper and sea salt to taste
400g of the best free-range ham you can get your hands on, cut into little cubes
1 egg, beaten with a splash of milk, for brushing

Instructions


1. For the pastry, sift the flour and salt into a large mixing bowl. Stir the butter into the bowl until each piece is coated with flour. Add water to the bowl, working quickly to bring everything together to a rough dough. Gather the dough in the bowl, and then turn it onto the work surface. Squash the dough into a fat, flat sausage, without kneading. Wrap in clingfilm then chill the dough in the fridge for 15 minutes.

2. Lightly dust the work surface and the pastry. Roll out the pastry until it’s about 1cm thick and three times as long as it is wide. Straighten up the sides. Try to keep the top and bottom edges as square as possible.

3. Fold the bottom third of the pastry up, then the top third down, to make a block or a book. Again trying to keep corners nice and square. Press the edges of the pastry together with the rolling pin. Chill for 15 minutes.

4. Roll out and fold the pastry again, repeating this four times in all to make smooth dough, with buttery streaks here and there. If the pastry feels greasy at any point, or starts to spring back as you roll, then cover and chill it for 10 minutes before continuing. Chill the finished pastry for an hour, or ideally overnight, before using.

5. Next make the caramelised onions: mix everything together and pop in an oven set around 200°C for 30 minutes, then mix and cover and continue to cook for 15 minutes. Allow to cool.

6. To make the cheesy sauce, melt butter at low heat, stir in the flour and mix well until a dough starts to form. Gradually pour in the milk, mixing really well so that there are no lumps in the sauce. Once all the milk has been added, add the grated cheeses and a pinch of nutmeg & pepper and salt. Mix well until you get a thick cheese sauce. Add the finely cubed ham to the sauce, allow the mixture to cool.

7. To assemble the jambon, cut out squares from the pastry and place on a baking tray lined with baking paper.

8. Put a scoop of the cheese mixture in the centre of each square and a little of the caramelized onion, on top. Fold the corners to the centre and make sure they overlap (to avoid the ham & cheese from pouring out of the pastry). Pinch together the edges where needed. Brush the egg mix over the pastry and sprinkle the final bit of cheese on top, and repeat for the other squares.

9. Place the tray in the oven at 200°C for 15-20 minutes or until golden brown.

#TheBelovedJambon #NiamhFox #HamAndCheese



Ham ’n’ Eggs by A Tribe Called Quest



Roz Purcell's Quinoa Salad


Make a big batch to have for lunch throughout the week – just keep the dressing separate. For extra protein add some shredded roast chicken!

Ingredients


260g quinoa
100g red split lentils
100g raw hazelnuts
50g mix of pumpkin and
sunflower seeds
8 cherry tomatoes, halved
1 red onion, finely chopped
½ small head of broccoli, chopped
½ large cucumber, cut into cubes
75g feta cheese, cut into cubes
25g fresh flat-leaf parsley, chopped

Dressing
juice of 1 lemon
2 tbsp light tahini
2 tbsp apple cider vinegar
1 tbsp honey or maple syrup
1 level tbsp Dijon mustard
2 tsp tamari or soya sauce
1 tsp sea salt

Instructions


1. Preheat the oven to 180C. 2. In a frying pan, heat the olive oil and fry the chopped onions slowly.

3. Once lightly browned remove these and place in a shallow casserole dish.

4. Then fry the button mushrooms whole until lightly coloured and set aside.

5. Fry the pork medallions for 3 or 4 minutes on each side, then place these in the shallow casserole dish on top of the onions and place the mushrooms on top of the pork.

6. In the frying pan add the sour cream, white wine, lemon juice, mustard, Worcestershire sauce, tabasco and cream and heat gently.

7. Pour this over the pork, mushrooms and onions in the shallow casserole dish.

8. Season with salt and freshly ground black pepper.

9. Sprinkle paprika over the top.

10. Place the lid on it and place into the pre-heated oven Gas Mark 4, 180°C (350°F) for 40 minutes.

#HealthyFood #QuinoaSalad #RozPurcell



At Your Side by The Corrs



Catherine Fulvio's Medallions of Pork with Champ


If you are looking for a quick and easy meal, Catherine Fulvio's pork loin medallions could be the perfect choice for you.

Serves: 4

Ingredients


1 pork fillet cut into medallions
1 medium onion chopped thinly
175g button mushrooms
300ml sour cream
30ml cream
half a tsp paprika
100ml white wine
zest of 1 lemon
juice of half a lemon
4 tsp heaped of Dijon mustard
6 drops Tabasco
3 tbsp Worcestershire sauce
olive oil
salt & pepper

Champ
900g potatoes
150g petit pois peas
50g spring onions (8 large spring onions)
300ml milk
3 tbsp chopped parsley
25g butter
Salt and black pepper

Instructions

1. Preheat the oven to 180C. 2. In a frying pan, heat the olive oil and fry the chopped onions slowly.
3. Once lightly browned remove these and place in a shallow casserole dish.
4. Then fry the button mushrooms whole until lightly coloured and set aside.
5. Fry the pork medallions for 3 or 4 minutes on each side, then place these in the shallow casserole dish on top of the onions and place the mushrooms on top of the pork.
6. In the frying pan add the sour cream, white wine, lemon juice, mustard, Worcestershire sauce, tabasco and cream and heat gently.
7. Pour this over the pork, mushrooms and onions in the shallow casserole dish.
8. Season with salt and freshly ground black pepper.
9. Sprinkle paprika over the top.
10. Place the lid on it and place into the pre-heated oven Gas Mark 4, 180°C (350°F) for 40 minutes.

Champ
1. Peel the potatoes and place in a saucepan and cook the potatoes in boiling salted water until cooked.
2. Drain all the water return back to the heat and shake in the saucepan for a minute.
3. Add the butter and allow to melt, once melted mash the potatoes thoroughly and season with salt and pepper.
4. In another saucepan, allow the milk to heat slowly and simmer with the peas and spring onions until peas are just cooked.
5. Add the parsley for a minute before pouring the warm milk mixture over the mashed potatoes.
6. Mix carefully until smooth and serve with a knob of butter and garnish with parsley for garnish.

#CatherineFulvio #Porkrecipe #HeartyMeal



Thomas CM - Peaches by Justin Bieber 80's Remix



Peach Cobbler Recipe


Juicy sweet peaches and buttery biscuits come together in this classic summer dessert.

Cut the peaches into chunks for the best texture, and use this easy buttermilk biscuit topping for the best flavor. The egg wash promises a golden crisp topping.

Makes: 12
Total Time: 80mn

Ingredients


Peach Filling
3.5–4 lbs fresh peaches, peeled and cut into 1-1.5 inch chunks (about 10 cups or 1.5kg)
1/4 cup (50g) packed light or dark brown sugar
1 Tablespoon (7g) cornstarch
1 Tablespoon (15ml) lemon juice
1 teaspoon pure vanilla extract
1/2 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
1/8 teaspoon ground ginger
1/8 teaspoon salt

Biscuit Topping
2 cups (250g) all-purpose flour (spooned & leveled)
1/2 cup (100g) granulated sugar
1 and 1/2 teaspoons baking powder
1/4 teaspoon baking soda
1/2 teaspoon salt
1/2 cup (8 Tbsp; 113g) unsalted butter, cold and cubed
1/2 cup (120ml) buttermilk, cold
egg wash: 1 large egg beaten with 1 Tablespoon (15ml) milk or buttermilk
optional: 2 Tablespoons (25g) granulated sugar mixed with 1/2 teaspoon ground cinnamon

Instructions

1. Preheat oven to 350°F (177°C). Lightly grease a 9×13-inch baking pan. Any 3-4-quart baking dish works.

2. For the filling: Mix all of the filling ingredients together in a large bowl, then spread into the baking pan. Bake for 10 minutes. Remove from the oven and set aside as you prepare the topping. Keep the oven on.

3. For the topping: Whisk the flour, sugar, baking powder, baking soda, and salt together in a large bowl. Using a pastry cutter or 2 forks, cut in the cold butter until the mixture resembles coarse pea-sized crumbs. A pastry cutter makes this step very easy and quick! You could also use a food processor. Pour in the buttermilk, and gently mix until evenly combined. Dough should be slightly sticky once completely combined, but if it’s too dry, add 1 more Tablespoon of buttermilk.

4. Assemble the cobbler: Take handfuls of dough and gently flatten out. Place dough all over the top of the warm peach filling. There’s no special trick to this—just flatten the dough in sections and cover most of the peaches.

5. Brush the top of the biscuit dough with egg wash, then sprinkle with cinnamon-sugar, if using.

6. Bake for 40-50 minutes, or until the biscuit topping is golden brown and peach filling is bubbling around the edges. To test for doneness, stick a toothpick into the biscuit topping and if it comes out clean, it’s done.

7. Remove cobbler from the oven, and set the pan on a wire rack. Cool for 5 minutes before serving. Serve warm with vanilla ice cream or whipped cream.

8. Cover and store leftovers in the refrigerator for up to 5 days.

#PeachCobbler #SummerDessert #ButterBiscuits



80s Remix - Firework by Katy Perry



Katy Perry's Orange You Glad I Love You


Katy's signature smoothie is bright, bold, and euphoric. Inspired by her forthcoming album ‘143’, it features a burst of orange, pineapple, and pitaya glaze, balanced with creamy coconut, almond milk, and a splash of De Soi Italiano spritz for an adaptogenic fizz.

Ingredients


De Soi Spritz Italiano
MALK Organic Almond Milk
Uncle Matt's Organic Pulp Free Orange Juice
Woodstock Organic Pineapple Chunks
Anima Mundi EUPHORIA Powder | Mood
Joy + Bliss
Zuma Valley Coconut Whip
Vanilla Collagen
Organic Carrot
Lucuma
Organic Goji Berries
Pitaya Glaze

Details


We've added an antioxidant boost with organic carrots and goji berries, along with lucuma, vanilla collagen, and Euphoria powder. A portion of the proceeds will be donated to the Firework Foundation, Katy's organization dedicated to empowering children from underserved communities by igniting their inner light through the arts.


AVAILABLE STARTING AT 07:30 AM 😋

#KatyPerry #OrangeYouGladILoveYou #Erewhon



80s Remix - Love Me Harder by Ariana Grande and The Weeknd



Ariana Grande’s Vegan Salad Recipe


Ariana Grande has taken the world by storm again but not for what you think! She has created a buzz-worthy salad that’s made with strawberries and a whole lot of nutrient-dense ingredients

Ingredients


2 cup Spinach
½ cup Edamame
1 cup Strawberries, halved
1 Date, pitted and chopped
2 Lemons, juiced
½ tbsp Balsamic vinegar
½ cup Baked extra firm tofu, chopped

Instructions

Add all ingredients to a bowl, mix and enjoy!

#ArianaGrande #VeganSalad #strawberries



The Galway Girl by Sharon Shannon feat. Mundy



Galway hooker battered ling


JP McMahon's Galway Hooker battered ling with chips and lemon mayonnaise.

Ingredients


2 x 150 g ling (you can use any other white round fish, such as cod, haddock, hake, or cooley). make sure your fishmonger removes the bones for you.
4 large rooster potatoes
200 g strong white flour
1 bottle of galway hooker (you can use any other beer or water if you like)
pinch of yeast (fresh or dried)
1 lemon
450 g good quality mayonnaise
handful of fresh parsley, finely chopped
2 l rapeseed oil or sunflower oil (light, unflavoured)
some small greens, such a mizuna or baby spinach
sea salt
deep fryer
sieve
balloon whisk
tongs
mircoplane

Instructions

1. Set the fryer at 140°C.

2. For the chips: cut the potatoes into finger sized lengths and blanch until soft. You should be able to pass a cocktail stick through the potato. They will be pale and without colour.

3. Turn the fryer up to 170°C.

4. Place some flour in a separate bowl and lightly dreg the fish to ensure an even coating of flour.

5. To make the batter. Sieve the rest of the flour into a bowl and season with some sea salt. Add the pinch of yeast. Whisk in the Galway hooker until you achieve a velvety consistency. You won’t need all the beer, so pour slowly. It’s roughly twice liquid to flour (200ml liquid to 100g flour).

6. Place the fish into the batter with the aid of a tongs. Left out and allow to drip. Ensure that the fish is evenly coated.

7. Place the fish into the fryer. Depending on the thickness of the fillet it will take 3-4 minutes. Keep an eye on the fillet so it doesn’t get to brown. It should have a nice golden colour. If your fillet is particularly thick you can place it in a 200°C oven for a further 3 minutes to ensure the centre of the fish is warm. The inside of the fish should still have a nice transparent texture and should not be too hot. It is importance not to overcook the fish as you’ll lose all the flavour and nutrients.

8. Drop the chips in a separate basket alongside the fish.

9. To make the mayo: place the mayo in a bowl and add the juice of half the lemon. Grate the zest of other half with the mircoplane. Add the parsley and mix thoroughly.

10. To serve: Dry the fish and chips on some kitchen paper to remove excess fat. Season both the chips and fish with some sea salt. Serve on a warm plate with the green and the lemon mayo on the side.

#JPMcMahon #GalwayHooker #TraditionalFishAndChips



Boxes by Gavin James



Guinness Shepherd's Pie


Makes: 10
Total Time: 90mn
This Guinness Shepherd’s Pie is the ultimate comfort recipe, perfect for a winter’s night!

Ingredients


Seasoned Ground Lamb
1 lb Ground Lamb
2 Medium Yellow Onions, small dice
1 Medium Carrot, small dice
5 Cloves Garlic, minced
2 tbsp Tomato Paste
1 cup Chicken Stock
1 tbsp Worcestershire Sauce
125 ml Guinness Original
2 tsp Fresh Thyme Leaves, chopped
1 tsp Fresh Rosemary, finely chopped
1/2 cup English Peas, fresh or frozen
1 tsp + extra Kosher Salt
1 tbsp Extra Virgin Olive Oil

Whipped Potatoes
1 lb Yukon Gold Potato, peeled
120 ml Heavy Cream
113 g Butter
6 Cloves Garlic, minced
1 tsp + extra Kosher Salt
1 tablespoon Parsley, chopped to garni

Instructions


SEASONED GROUND LAMB
1. In a large pan, add oil and heat pan to medium. Add garlic and cook for 6 minutes. Add the onions and carrots and cook for 8 minutes. Add the tomato paste and cook for 10 minutes, the colour should deepen to a brick/rusty colour - stir occasionally.

2. Raise the heat to medium-high and add the lamb. Cook until all the lamb is browned - about 10 minutes.

3. Add the rest of the ingredients and simmer until 90% reduced - the liquid should be syrupy. Season with salt to taste and set aside for later.

WHIPPED POTATO
1. Cut the potatoes into quarters, they should all be about the same size and boil in salted water until tender - about 10-15 minutes.

2. Meanwhile in a large sauce pot, sauté the garlic in the butter for 5 minutes over medium heat. Add the cream and turn heat to low until the potatoes are ready.

3. When the potatoes are cooked, drain the water, then spread the potatoes onto a baking sheet. Let sit for 5 minutes while the potatoes steam out. Once ready, rice the potatoes.

4. Using a wooden spoon, fold the riced potatoes into the cream mixture - be careful not to overwork the potatoes. Season to taste with salt.

TO ASSEMBLE
1. Preheat oven to 200°C. In a baking dish, spread the ground lamb evenly on the bottom of the dish. Top with potatoes and spread evenly as well.

2. Bake for 20-30 minutes until the potatoes have browned on top. Garnish with parsley and serve immediately.

#Guinness #ShepherdsPie #ComfortFood



Taste by Sabrina Carpenter



Patatas bravas recipe


Makes: 5
Total Time: 35mn
Kcal: 313

No tapas feast is complete without some spicy patatas bravas. In our version, roast potatoes are coated in a smoky tomato sauce with garlic, chilli and rosemary. Top with fresh parsley and aïoli. This recipe is great for using up leftover roast potatoes.

Ingredients

800g pack frozen roast potatoes
3 tbsp olive oil
4 tbsp frozen diced onion
1 tsp dried rosemary
1 tsp smoked paprika
½ tsp ancho chilli flakes or crushed chillies
1 garlic clove
400g tin chopped tomatoes
1 tbsp tomato purée
2 tbsp extra-virgin olive oil, to drizzle
5g fresh flat-leaf parsley, chopped
aïoli, to serve (optional)

Instructions

1. Preheat the oven to gas 7, 220°C, fan 200°C. Roast the potatoes on a tray for 15 mins. Roughly chop, then return to the oven for 15 mins.

2. Meanwhile, heat the oil in a frying pan over a medium heat and cook the onion for 3-4 mins. Add the rosemary, paprika, chilli and garlic; cook for 1 min. Add the tomatoes and tomato purée. Cook for 2-3 mins over a high heat, stirring, until reduced a little and thick.

3. Toss the potatoes into the sauce and put in a serving dish. Drizzle with the oil, sprinkle with the parsley and serve with the aïoli, if you like.

Tip: This recipe is great for using up leftover roast potatoes. Roughly chop, then fry to reheat.

#TescoRealFood #PatatasBravas #Leftover



Perfect to Me by Anne-Marie


One-pan veggie lasagne Recipe


Makes: 6
Total Time: 45mn
Kcal: 516

Sweet leek, asparagus, peas & broad beans

Twisted, rustic layers of beautiful lasagne and delicate veg that can be cooked, baked and served in just one pan. Enjoy!

Ingredients

1 leek
50g unsalted butter
olive oil
500g asparagus
50g plain flour
2 teaspoons English mustard
800ml semi-skimmed milk
300g fresh or frozen peas
300g fresh or frozen broad beans
½ a bunch of fresh mint (15g)
80g Parmesan cheese, plus extra to serve
80g mature Cheddar cheese
250g fresh lasagne sheets
50g blanched almonds
optional: 1 lemon
optional: green pesto, to serve

Instructions

1. Preheat the oven to 200ºC/400ºF/gas 6.

2. Wash, trim and slice 1 leek (see tip) and place in a large shallow ovenproof pan on a medium-low heat with 50g of unsalted butter and a splash of olive oil.

3. Line up 500g of asparagus, trim off the woody ends, then finely slice and add the stems to the pan, reserving the tips for later.

4. Season with sea salt and black pepper, then fry on a medium-low heat for 10 minutes, or until sweet, soft and delicious, stirring regularly and adding a splash of water, if needed.

5. Stir in 50g of plain flour, followed by 2 teaspoons of English mustard, and slowly stir in 800ml of semi-skimmed milk to give you a loose white sauce, then leave to blip away for a few minutes.

6. Stir in 300g each of peas and broad beans and leave to warm through while you rip off, roughly chop and stir in the leaves from ½ a bunch of fresh mint (15g).

7. Smash up the veg for 1 minute with a potato masher, then grate in 70g each of Parmesan and Cheddar and add the asparagus tips.

8. Tear in the pasta sheets, mix up really well to coat and separate, then pull some of the sheets to the top to create a top layer – use the back of a spoon to create some dips and wells.

9. Roughly bash the almonds so you have a mixture of fine and chunky bits, then sprinkle on top and grate over the remaining 10g each of Parmesan and Cheddar cheese. Finish with a drizzle of olive oil and a few scrapings of lemon zest (if using).

10. Bake for 20 to 25 minutes, or until golden and bubbling. Serve topped with a little dollop of pesto (if using), a crunchy green salad and an extra grating of Parmesan, if you like.

#OnePanVeggieLasagne #JamieOliver #FamilyFavourite



Hungry Heart by Bruce Springsteen



Easy s'mores Recipe


Makes: 8
Total Time: 6mn
Kcal: 194

Ever tried an American-style marshmallow s'more? It's a Bonfire Night-friendly stack of sweet joy, with cookies and chocolate spread thrown in for good measure

Ingredients

16 chocolate chip cookies
8 marshmallows (vegetarian brand, if required)
8 tsp chocolate hazelnut spread (we used Nutella)

Instructions

1. Preheat the grill to high and line a baking sheet with parchment. Put 8 cookies on the tray and top with a marshmallow. Grill until the marshmallow begins to brown and melt.

2. Put a tsp of chocolate hazelnut spread on the other 8 cookies and sandwich on top of the melty marshmallow layer.

#Nutella #BonfireNightFriendly #MarshmallowSMore



Frim Fram Sauce by Ilya Serov feat. Bruce Forman



Secret Big Mac Sauce Recipe


A big part of the Big Mac's appeal is the tasty "secret" spread slathered onto both decks of the world's most popular double-decker hamburger. So what's so special about this sauce? It's basically just thousand island dressing, right? Pretty much. But this sauce has a bit more sweet pickle relish in it than a typical thousand island salad slather. Also, I found that this clone comes close to the original with the inclusion of French dressing. It's an important ingredient—ketchup just won't do it. That, along with a sweet-and-sour flavor combo from vinegar and sugar, makes this sauce go well on any of your home burger creations, whether they're Big Mac clones or not.

Ingredients

1/2 cup mayonnaise
2 tablespoons French dressing (I use Kraft)
4 teaspoons sweet pickle relish
1 tablespoon finely minced white onion
1 teaspoon white vinegar<
1 teaspoon granulated sugar
1/8 teaspoon salt

Instructions

1. Combine all of the ingredients in a small bowl. Stir well.

2. Place the sauce in a covered container and refrigerate for several hours, or overnight, so that the flavors blend. Stir the sauce a couple of times as it chills.

Makes about 3/4 cup.

#McDonalds #SecretBigMacSauce #FoodHack



Dare no Tame ni by Taeko Onuki



Seaweed and Mushroom Risotto


Servings: 2
Total Time: 60mn

This mushroom risotto is rich, creamy, savory, and packed with umami flavors that will have you craving more.


Ingredients

Rice 400g
Seaweed 50g
Mushroom 100g
1 tsp Sesame seed
2 tbsp Sesame oil
½ onion, minced
2 garlic cloves, minced
1 Tbsp Soy sauce
2 tbsp Olive oil
4 cups vegetable broth (hot)

Instructions

1. Heat the vegetable broth in a saucepan on a low heat.

2. Brown the mushrooms: Heat the olive oil and sesame oil in a large frying pan over medium heat. Add the mushrooms and sauté until golden.

3. Add the onion to the pan and sauté until translucent. Add the garlic and sauté for a further minute.

4. Add the rice to the pan and cook for 1-2 minutes, stirring constantly.

5. Add a ladleful of hot broth to the pan and stir gently until the liquid is almost absorbed. Continue adding stock, one ladle at a time, stirring frequently. Halfway through cooking, add the sliced seaweed.

6. Towards the end of cooking, add the soy sauce and mix well.

7. When the rice is creamy and cooked al dente, remove the pan from the heat. Add the sesame seeds and season to taste with salt and pepper.

#Seaweed #MushroomRisotto #Japan



Amali by Tribeqa (Ft. Magic Malik)



Chicken Tagine With Olives and Preserved Lemons


Servings: 4
Total Time: 1 hour, plus marinating
Calories: 63kcal

Elote or Mexican street corn is grilled corn on the cob lathered in creamy, cheesy goodness that is so irresistible!


Ingredients

5cloves garlic, finely chopped
¼teaspoon saffron threads, pulverized
½teaspoon ground ginger
1teaspoon sweet paprika
½teaspoon ground cumin
½teaspoon turmeric
Salt and freshly ground black pepper
1chicken, cut in 8 to 10 pieces
2tablespoons extra virgin olive oil
3medium onions, sliced thin
1cinnamon stick
8calamata olives, pitted and halved
8cracked green olives, pitted and halved
1large or 3 small preserved lemons (sold in specialty food shops)
1cup chicken stock
Juice of ½ lemon
1tablespoon chopped flat-leaf parsley

Instructions

1. Mix garlic, saffron, ginger, paprika, cumin and turmeric together. If not using kosher chicken, add ½ teaspoon salt. Add pepper to taste. Rub chicken with mixture, cover, refrigerate and marinate 3 to 4 hours.

2. Heat oil in heavy skillet. Add chicken, and brown on all sides. Remove to platter. Add onions to skillet, and cook over medium-low heat about 15 minutes, until lightly browned. Transfer to tagine, if you are using one, or leave in skillet. Add cinnamon stick.

3. Put chicken on onions. Scatter with olives. Quarter the lemons, remove pulp and cut skin in strips. Scatter over chicken. Mix stock and lemon juice. Pour over chicken.

4. Cover tagine or skillet. Place over low heat, and cook about 30 minutes, until chicken is done. Scatter parsley on top, and serve.

#ChickenTagine #Stew #NorthAfrica



Corn by Blake Shelton



Elote Recipe - Mexican Street Corn


Servings: 8
Total Time: 15minutes mins
Calories: 63kcal

Elote or Mexican street corn is grilled corn on the cob lathered in creamy, cheesy goodness that is so irresistible!


Ingredients

6-8 Ears of Corn, husked Mexican Crema, found in your local grocery store by the cheeses or Mayonnaise
Cotija Cheese, Again, over by the cheese section
Chili Powder or Smoked Paprika
2 Limes
Fresh Cilantro, chopped

Instructions

1. Heat a grill to medium-high heat and add the corn 6-8 Ears of Corn

2. There is no need to add salt as the cotija cheese is salty

3. Grill on each side for a few minutes until some of the kernals begin to look darker, and a little charred

4. Remove from the grill and immediately spread the mexican crema all over the corn
Mexican Crema

5. Sprinkle lightly with cotija cheese, chili powder and lime juice
Cotija Cheese, Chili Powder or Smoked Paprika, 2 Limes

6. Top with a little bit of the fresh cilantro and enjoy
Fresh Cilantro

7. Best eaten hot off the grill, so be careful not to burn yourself.

#EloteRecipe #Corn #Mexican



Can't Live Without Love by Bronwyn Keith-Hynes


From kimchi to kombucha, it’s easy to ferment at home. Here’s all the kit you need


Fermented foods are loved for their punchy taste and health benefits – and you can save money on supermarket products by making them yourself. Here’s what you need to get started (and what you don’t)

The theory is simple: fruit and vegetables (and grains and milk, but fermenting those is more complex) contain natural bacteria which, when deprived of air, can inhibit the growth of microbes that would otherwise spoil them. They do this by converting the carbohydrates and sugars in the food to an acid, in which pathogens and other microbes struggle to thrive.

This gives fermented foods and drink their distinctive tang, as well as the famed probiotic qualities fuelling their popularity. Yet buying them isn’t cheap; at Ocado, for example, a 250g tub of kimchi costs €5.

Fermenting at home, however, is fun, easy and has minimal start-up costs. Most of the “ingredients” are already to hand, so long as you have a knife, fresh fruit or vegetables, a jar, sugar and/or salt. Here’s all the kit you need to get going – and the things you shouldn’t waste your money on.

Salt

“The salt should be high quality, and preservative free,” says Mark Diacono, author of Ferment From Scratch. “Otherwise those preservatives are acting against the bacteria you want to proliferate.” Try Maldon salt (€2.70, tesco.com) or Himalayan Pink Salt (€1.99, aldi.co.uk), but any high quality, preservative-free rock or sea salt will suffice.

Jars

The jars in which your fruit or vegetables will ferment should ideally be strong enough to withstand pressure that builds as carbon dioxide is released. You can use glass jars if you want to ferment on a small scale or are just starting out.

“I like using old Bold Bean Co jars to do smaller ferments quickly because they’re big and sturdy. If you have a tight budget or are experimenting, use any recycled jars,” says Ukrainian chef and food writer Olia Hercules, who regularly hosts fermentation classes. Remember to unscrew the jars regularly to release the gases, or you’ll have a mess on your hands.

Kilner jars (€4.50, ocado.com) withstand the pressure better, come in a range of sizes and often with lids attached. If you feel there is enough going on in your life without remembering to burp the kimchi, you can even buy a valve to screw on to the Kilner, “so you don’t have to worry about burping it at all”.

Weights

The most important thing, when fermenting food, is that no air can get in. This means using a jar with an airtight seal but also ensuring that whatever is being fermented is always submerged beneath the brine. You can use any home-fashioned weight here, so long as it’s sterile – Diacono uses freezer bags filled with water – but for peace of mind, he recommends “pickle pebbles” (€9.99, happykombucha.co.uk): “glass disks that fit perfectly within the jar, and push down the sauerkraut or pickled cucumber you’ve made”.

The need to keep the vegetables submerged and the brine occasionally topped up is the reason Jefferson steers clear of Crockpots. “You have to keep checking the water seal, and you can’t really see what’s going on – less of a concern when it’s all glass.”

Muslin and sieve

Fermented drinks are different, however; kombucha, tepache and the like need air in order to ferment. For these, you will need (in addition to your jar) some muslin (€3.50, happykombucha.co.uk), a sieve (€9.99, lakeland.co.uk), and some glass bottles which can withstand high pressure; Diacono sources from Kilner or similar glass flip-top bottles (€3.82, nisbets.co.uk). The muslin sits over the jar while the fruit (or tea, in kombucha’s case) is fermenting, before it is strained into the bottle ready to serve.

Things you don’t need

There are some things you think you may need, but which you don’t really – at least not when starting out. A mandolin is one of them. Food writer and author of Your Daily Veg, Joe Woodhouse, says he likes his Bron Coucke stainless steel mandolin because it has lasted 20 years, and “you can get everything into the same shape, so it’s fermenting at the same rate – and it feels chef-y”, he says – but neither he nor anyone else feels they’re necessary. A sharp knife will suffice; fermentation enthusiast and co-founder of online farmers’ market, Wylde Market, Nick Jefferson recommends Robert Welch for affordable quality.

Sterilisation equipment and products are not just unnecessary; they are counter productive. The kit you use should be clean, but not sterile. You just need a dishwasher or hot, soapy water, says Hercules. A fermentation recipe book might be nice to hold your hand in the early days – as well as his own, Diacono suggests James Read’s Of Cabbages and Kimchi – but there are plenty of online guides. Try Doug McMaster’s Zero Waste Cooking School, BBC Good Food or the Zoe beginner’s guide to fermentation. Jefferson learned a lot from It’s Alive With Brad.

Last but not least, you’ll need a fridge to store and maintain your ferments when they’re ready to devour.

#Kimchi #Kombucha #DIY #FermentAnything



Hoi hoi by Valerie Kimani



Ugali Recipe


Ugali is like a porridge but much more dense made from white maize meal or maize flour. It is the staple diet of the indigenous people of East Africa. Ugali or Nsima as it is known in Kenya, is generally enjoyed with a vegetable and/or meat stew.



Ingredients

1 cup maize meal / corn meal
2 cups normal water

Instructions

1. Heat water over medium heat in a deep pan. Make sure you take a pan with a handle.
2. Sprinkle about 1 tbsp of the maize meal while the water comes to a boil.
3. Add the maize meal or cornmeal and keep on stirring with a strong wooden spoon.
4. Keep stirring and pressing the mixture against the sides of the pan to break up the lumps.
5. As the mixture becomes thicker, it becomes more difficult to mix but keep mixing and breaking up the lumps.
6. The mixture with begin to come away from the sides of the pan.
7. Allow it to cook for 2-3 minutes.
8. At this point either transfer the ugali to a platter from the pan. Place the plate over the pan and turn it upside down.
9. Or you can transfer to a small heatproof bowl. Pat it down into shape. Place a plate over the bowl and turn it over.
10. Enjoy piping hot ugali with your favourite stew or curry.

#UgaliRecipe #DIY #EastAfrica



傷痕 Scar by Sandy Lam



The Art of Tea


Having trained all over China and certified as a Level-3 Tea Specialist, Yin Na is a considered one of China's leading tea experts. Through her writings and website, The Art of Tea, she shares and celebrates the traditional beauty of the Chinese Tea Ceremony, and helps people around the world understand all aspects of this ancient art form.

What drew you to the art of the Tea Ceremony?

I believe all people have a special mission or purpose in life that they are here to fulfill. In China, there’s an ethnic group called the Qiang, who believe we have all lived many past lives, similar to Buddhism. For example, they feel people who collect and sell antiques are drawn to them because in their next life they will be leaving this world forever; and so they have such nostalgia towards older things because these items remind them of feelings from their past lives, and they want to connect with these feelings one last time before they leave this world behind.

In this way you could perhaps say the same thing about my relationship to tea... my journey began when I was invited by a few good friends to attend a tea ceremony hosted in their home. I was already involved in the traditional Chinese arts of painting and calligraphy at the time, but until this moment I never knew one could approach the act of drinking tea in such a deep and beautiful way; I thought —as do many people today— that all you needed to do was simply grab some tea leaves, throw them in a cup, add hot water, and drink.

Chinese Tea Set Chinese tea set

But this experience marked a new direction for me, and awoke an interest and passion to learn everything I could about the art of tea. The more I explored this art form, the more I noticed it personally gave me a sense of peace that the other Chinese arts didn’t seem to… which is why I love it so much, and am inspired to share it with others.

The Tea Ceremony

In the Chinese tea ceremony, the act of drinking tea is not simply done to quench one’s thirst, but is a form of art; a way to appreciate the realm of aesthetics. Through it you develop insight into the philosophy and principles of traditional Chinese culture, and cultivate a deeper relationship to oneself and the universe.

China's tea culture originated in the Tang Dynasty (618-907 CE), and has grown and changed in many ways throughout the centuries. Today there are many different schools of thought and approaches, but all basically agree that the ceremony’s fundamental purpose is to cultivate the principles of harmony, serenity, happiness, and truth. One may emphasize certain aspects in particular depending on the style of ceremony one wishes to create, but spiritual practice and the pursuit of truth are the ultimate goals.

Queshe-tea-leaves Queshe tea leaves

Tea ceremonies require a very refined and sophisticated approach to tea preparation (gathering tea, water, accessories), as well as the act of drinking and the ceremony itself. Some ceremonies are about expressing certain emotions, or telling stories; and also depending on what kind of tea you want to use, this will also make the ceremony different.

Some commonly used teas are silver tea or Queshe, a tea shaped like a sparrow's tongue; Jun Mei, a green tea shaped like a good eyebrow, and Zisun, a precious tea shaped like a newly sprouted bamboo shoot that is purple in color. These are wonderful names that describe their physical shapes, and also fill our imaginations with beautiful imagery.

Jun-Mei-tea-leaves Jun Mei tea leaves

Tea accessories also have different materials and styles specifically used with certain types of teas, and the preparation process reflects this. The different types of water used for tea include spring water, river water, and well water. It’s important to be able to distinguish between water that is ‘alive’ and ‘dead’ (such as tap water). Plus there are also ‘rootless waters’, such as rainwater and the water of melted snow (also known as holy water).

Chinese-spring-water Chinese spring water

From here we can see how a love of the natural landscape and the pursuit of beauty is emphasized in this tradition. The tea ceremony tells us that we should appreciate the subtle relationship between the harmony and transformation of The Five Elements—according to Taoism, the world consists of five basic elements: metal, wood, water, fire and earth, which depict the formation and interaction of the universe. This view emphasizes that all things in the world are part of a unified whole, within which everything is constantly moving and transforming.

The earliest example of Chinese philosophy being applied to tea is a text written by Lu Yu (733-84 CE) called The Tea Sutra. In this text he ascribes the Eight Trigrams of the I Ching to different parts of the tea set, and explains that the entire process of making and drinking tea is the mutual promotion and restraint between the Five Elements and the Trigrams; in the process of blending tea with water, fire, wind and gas, one participates in the alchemy and transformation of nature.

The five elements The five elements

According to Taoism, the art of taking tea is a great pleasure that ultimately allows one to release the troubles of the world, and connect to a deep feeling of peace and spiritual freedom. Through the tea ceremony, one’s mind should seek this sense of freedom and spaciousness, and abide inside this feeling of peace.

The eight Trigrams The eight Trigrams

This is the path and goal of Taoism and the tea ceremony; in this way the process of tasting tea is also the process of training ourselves to let go of our fixation on the external world, enabling our hearts to be purified from outside influences, and our minds to become like a clear and deep mirror. When you empty all distractions in this way, you and nature and the universe become one, and your heart has infinite power.

Longjing tea leaves Longjing tea leaves

Tea Origins

In ancient China, tea first appeared in people's lives not simply as a beverage to drink, but in the form of a medicine. Among the many legends pertaining to the origin of tea, the most well-known is about an immortal named Shennong, who’s story was told in a book called Shennong's Herbal Classic. This book was compiled in the Qin and Han Dynasties in China, from around 300 BC to 300 AD.

The legend states that Shennong lived around 3000 BC, and was a very kind immortal. He often heard about people being poisoned due to eating unknown plants, and thought to himself, “I have a transparent stomach like a crystal, and can observe the reactions of food in my belly, so I will taste many types of plants and tell people which can be eaten and which cannot.”

Longjing tea leaves Shennong as depicted by Guo Xu (1503)

According to this legend, Shennong ingested many types of weeds —once he was poisoned 72 times in one day— and in one of these instances while resting under a tree he felt as if he was going to die... then suddenly a few leaves fell from above that were green in color, and held a faint fragrance. Shennong picked up one of the leaves and began to chew it slowly. Although it tasted a little bitter, its fragrance made him feel refreshed, and his mouth and tongue felt cool again… as he continued to chew the leaves, his stomach began to feel much more comfortable. Shennong realized the leaves had a detoxifying effect, and leapt with joy at his discovery!

Journey of wisdom and discoveries

Although the story of Shennong comes to us from a mythical perspective, today I believe that tea art specialists in China have a similar mission—to help preserve and spread the knowledge and wisdom of this beautiful tradition, and in so doing reconnect people with the art and ritual of tea; very much like I’ve done through my own journey of discovery.

The Eight Daoists Immortals The Eight Daoists Immortals

My experience with tea has taught me a lot. As I said before, this art form is not simply about preparing and drinking tea. These outward actions are ultimately done for an inward purpose—in order to come into contact with my authentic self, and the most beautiful place in my heart.

As the Taoists have said, the appearances of the external world are in fact our own inner feelings, and to find truth, we need to look inside and review the meaning and value of our lives. Maybe we can only truly appreciate the preciousness of life once we fully embrace the trials and joys that it brings us, and the beauty of what we already have.

#TeaMaking #FoodHistory #China


Jamaican Escovitch Recipe


This classic Jamaican dish features a tart, spicy, and slightly sweet escovitch sauce to die for. Vegetables top a perfectly fried red snapper drenched with said sauce for a dish that will have you running back for seconds.

Ingredients

Fish – I like to get a whole red snapper for this recipe, but again, any white fish that’s been cleaned and scaled will do.

Oil – You’ll need a neutral-flavored oil with a high smoke point.

Vegetables – Sliced onion, carrot, and red and yellow bell pepper make for a fresh and vibrant veggie combo.

Seasonings – Minced garlic, lemon (or lime), bay leaf, ginger, thyme, ground allspice (or allspice berries), white pepper, sugar, Worcestershire sauce, and malt vinegar add tremendous flavor here. A scotch bonnet pepper brings the heat.

Method

Prep the Fish

1. Prep Fish – Rinse the fish and rub it down with a lemon or lime—season with salt, pepper, and preferred seasoning.

2. Cook – Heat oil on medium in a large skillet. As soon as it’s hot, add the fish and cook for 5-7 minutes on each side until cooked through and crispy. Remove the fish. Set it aside or place it in the oven so it stays warm until the sauce is ready. Drain the oil, leaving 2-3 tablespoons behind for the vegetables.

Saute the Vegetables

1. Season – Add the bay leaf, garlic, and ginger. Stir-fry for about a minute, making sure the garlic doesn’t burn.

2. Veggies – Add the onion, bell peppers, carrots, thyme, scotch bonnet, sugar, Worcestershire sauce, and allspice. Continue stirring for 2-3 minutes.

3. Make the Sauce – Add the vinegar, mix, and adjust seasonings to your preference. Let it simmer for about 2 more minutes. (Photo 4) Serve – Discard the bay leaf and thyme before serving the sauce over the fish with a side of bammy.

Tips and Tricks 😋

Cover the fried fish with foil to keep it nice and toasty while you saute your veggies and make the sauce.

Don’t add your fish to the frying pan until the oil is hot. Otherwise, it will take longer to cook and might be notably greasy when assembling the dish.

Taste test! As you make the sauce, give it a taste test. Adjust seasonings to fit your preferences. Not tangy enough? Add a tad more vinegar. Need a deeper flavor? Add a little bit more Worcestershire. Taste testing is the best way to know if your sauce lacks something or if it’s right on point.

#Recipes #DIY #Jamaica


Arroz de Marisco Recipe


Along the coast of Portugal cities and towns serve up incredible seafood dishes. Pairing seafood with potatoes or rice with plenty of garlic, they're a delicious way to enjoy the bounty from the sea. One of my favourites is this simple seafood stew or Arroz de Marisco made with prawns, mussels and clams with a rich seafood stock.

Ingredients

Oil for frying
3 onions, peeled and diced
5 garlic cloves, peeled and diced
2 chillies, diced
4 coriander stalks, rinsed well and finely chopped
Coarsely grated zest of 1 lemon, plus juice
5 tomatoes, diced
1 green capsicum, seeded and diced
1 1/4 cup carolina rice, rinsed just once
700ml/25flozs. seafood stock
8 prawns
200g/7ozs. clams or pippies
200g/7ozs. black mussels
Chilli oil to serve
Coriander leaves

Method

1. In a large pot saute the onion, garlic, chillies, coriander and lemon zest in a few tablespoons of oil together for a few minutes until fragrant. Add tomatoes and capsicum and cook for another couple of minutes until starting to soften. Add the rice and stir everything together and cook for 2-3 minutes. Add the seafood stock and bring to a boil. Simmer for 20 minutes or so stirring occasionally so that the rice doesn't stick to the bottom.

2. Add seafood to the pot stirring to submerge it and cook for 3-4 minutes or until the clams and mussels have opened and the prawns are cooked through. Dress with chilli oil and coriander leaves. Season with salt and pepper and lemon juice.

#Recipes #DIY #Portugal


A Guide To Indian Cuisine


Indian cuisine is meant to be eaten socially, in groups, until everyone is fully satisfied.

You will be served all your courses at once on a plate of food called a thali. A thali is a large tray that is used to serve all the foods at once. Some foods are mild, sweet and some are spicy and hot. Most dinners are served later at night since many Indians eat several smaller meals during the day. The food ranges from very simple vegetarian fare to exotic dishes layered with texture and flavor. Great care is taken in the planning and preparation of meals no matter how simple or complex.

History of Indian Cuisine

History of Indian Cuisine Indian cuisine originated from the Indus Valley Civilization, influenced by crops like wheat and livestock

Indian cuisine dates back over 5000 years. Each region has its own traditions, religions and culture that influence its food. Hindus tend to be vegetarian and Muslims tend to have meat dishes, although pork is forbidden. Indian food has been influenced by Mongolian, Persian and Chinese cuisine, among others. The common thread throughout the centuries remains the distinct mixing of spices that invariably give Indian cuisine its flavor and aroma.

Ingredients

Indian Ingredients There are more than 40 Indian spices

Indian ingredients are as varied as the Indian people and the available foods of each region. Masala means spice blend. Certain foods use certain spice blends. For instance, birlyani masala—cardamom, cinnamon, cloves and fennel—is used for birlyani, an oven-cooked dish of rice and a vegetable, seafood or meat. Chilies, mustard seeds, gram flour, coconut and yogurt are popular ingredients in all types of Indian cuisine. Ghee, a type of clarified butter, is used for cooking, and has a toasty taste. Saffron is used to flavor and color rice dishes. Over 5,000 years you learn to use what you have and be creative with it.

Regional Cuisine

Indian Regional Cuisine There’s a truly immeasurable array of culinary diversity and cooking styles throughout the subcontinent

Food choice varies north, south, east and west. Indians from the north eat flat breads like chapati and naan, while Southern Indians prefer to eat rice and coconut. The versatile coconut not only provides milk, it thickens stews, makes a chewy snack and is used in many sweet southern dishes as an ingredient or as a garnish. Western India is more cosmopolitan, but is known for its traditional spicy curries. Mumbai, formerly Bombay, at the heart of the region, is flooded with city dwellers, students and workers. They all have their traditional cuisines, but seafood and curries, hot and spicy sausages and snacks with chai tea are popular traditional fare. East Indian food relies heavily on rice, milk and vegetables, prepared simply with yogurt, seeds and spices steamed and curried. East Indians love their sweets and use milk and other dairy products abundantly in them.

Desserts

Indian Desserts Popular Indian Desserts

Sweet rice pudding, similar to rice pudding in America, is called kheer. It consists of basmati rice, milk, raisins, sugar, cardamom seed and almonds. Kulfi, is an Indian ice cream made by boiling reduced milk, which is then chilled and then flavored with mango juice, rose water and sweetened with sugar. Gajar Halwa, a carrot dessert, coconut soufflé, mango mousse and Gasgase Payasam are also popular desserts. Eastern India is well known for its sweets.

Drinks

Indian Drinks Popular Indian Drinks

Chai is a tea commonly consumed upon rising each morning. It is made by adding milk, sugar and black cardamom pods to steeped teabags. Sweet Lassi is a yogurt shake that can also be flavored with mango, a popular fruit, much like a smoothie. Ginger and lemon tea are also popular and can be used for medicinal purposes, such as indigestion. Carrot Gheer is served by adding carrot to cold milk. Alcohol is rarely consumed as it is forbidden in many Indian cultures. Tea is more popular than coffee, coconut milk, mango, guava and sugarcane juices are popular and sold in roadside stands and kiosks. If you want something salty, Jal Jeera, water and cumin, might be to your liking.

Popular Dishes

Popular Indian Dishes Traditional Indian Dishes

Indian cuisine makes best use of what is available, which is why each region has its own popular dishes. Dal, a lentil dish, is popular in the North. Meen Moli, a white fish curry, is loved in the South. Western Indians can’t get along without Vindaloo, a pork dish. East Indians love their sweets—one of the most popular being Chhenagaja—chhena, flour and sugar syrup. Halwa, a popular breakfast dish, consists of wheat, butter, sugar and almonds or pistachios. Indian snacks include samosas, a spicy turnover stuffed with potatoes and peas and a puffy rice, yogurt, tamarind and potato blend snack called bhel puri. Kabobs, meatballs, tandoori (clay-baked) chicken, rasam soup, and rice cakes, called idli, are popular dishes.

#FoodGuide #Culture #India


Aubergine Parmigiana with Basil and Smoked Mozzarella


Here’s my modern aubergine parmigiana with basil and smoked mozzarella for you to enjoy.

This dish is so close to my heart, as it’s one that my nonna and my mamma used to make for me regularly throughout my childhood; the only difference is that they used to bake it and I like to do it in this modern, easy way, without compromising the flavours. I was very lucky to be able to cook this dish in the foothills of Mount Vesuvius, where a special, long, less bitter aubergine variety grows.

Ingredients

olive oil
large garlic cloves, peeled and very finely
sliced
400g can of chopped tomatoes
24 basil leaves
100g plain flour
2 eggs, lightly beaten
1 large, long aubergine, cut into 1cm discs
150g provola cheese, cut into 1cm slices
20g Parmesan cheese shavings
2 tbsp extra virgin olive oil
salt and freshly ground black pepper

Method

1. Pour 4 tbsp regular olive oil into a small saucepan and place over a medium heat. Add the garlic, and, as soon as it starts to sizzle, fry for 10 seconds. Pour in the chopped tomatoes and add 10 basil leaves and 1 tsp salt. Stir with a wooden spoon and allow to simmer for 15 minutes, stirring occasionally.

2. Meanwhile, pour enough regular olive oil into a wide frying pan, about 30cm in diameter, to reach about 1.5cm up the side. Set over a medium- high heat. Tip the flour on to a shallow dish and the eggs into another.

3. Take each slice of aubergine and dip it into the flour on both sides. Tap it lightly to remove any excess, then drop into the beaten egg. Gently lift the aubergine to allow some of the egg to drop off. Carefully lay the prepared aubergine into the hot oil. I do this with my hands, but use tongs if you prefer. Repeat the process with a few more slices of aubergine, being sure not to overcrowd the pan. It is quite likely you will have to cook the aubergine slices in batches.

4. Fry for about 2 minutes on each side, or until lightly browned and starting to crisp up on the edges, then remove to a plate covered with kitchen paper to drain any excess oil. Repeat to cook the remaining slices. By now the tomato sauce should have thickened and have a rich tomato flavour. Switch off the heat.

5. Now build the Parmigiana. On each of 2 plates, lay down 3 slices of aubergine, slightly overlapped, top with 3 basil leaves, then add a slice of provola cheese and a grind of pepper. Sprinkle over large shavings of Parmesan, followed by a generous spoonful of tomato sauce. Lay 3 more discs of aubergine on top and add another slice of provola, 3 more basil leaves, more shavings of Parmesan, and finally a generous spoonful of tomato sauce. Top with a basil leaf and drizzle 1 tbsp extra virgin olive oil over each stack. Serve immediately, with warm crusty bread.

#Recipes #DIY #Italia


Tanzanian Traditional Food: Top 10 Dishes To Savor The Culture


Nestled in the heart of East Africa lies a land brimming with diversity, both in its landscapes and culinary tapestry. Tanzania, a country renowned for breathtaking safaris and majestic Mount Kilimanjaro, also boasts a rich and diverse gastronomic heritage that is as vibrant as its culture.

Embark on a flavorful expedition to uncover the essence of Tanzanian cuisine, delving into the savory delights and cultural significance of its traditional dishes.

Top 10 Tanzania Dishes To Try

Here is a list of top 10 Tanzanian dishes that offer a delicious insight into the country’s vibrant culinary landscape.

1. Ugali Maharage

Ugali Ugali - a bland side dish that is made from cornmeal, banana, semolina, and cassava flour

Ugali reigns supreme as the undisputed king of Tanzanian cuisine, holding the esteemed title of the country’s national meal. It’s not just a dish; it’s a culinary cornerstone deeply ingrained in the daily lives of Tanzanians, who indulge in it approximately four times a week on average.

Step into any neighborhood restaurant, and you’re bound to find ugali proudly listed on the menu, offered at a reasonable price that makes it accessible to all. This beloved staple isn’t just a solo act; it’s often accompanied by an array of flavorful side dishes. Whether paired with vegetables, soup, dagaa (small fish), beans, or various forms of fish, especially in public school settings, ugali forms the heart of many Tanzanian meals.


For those whose livelihoods demand physical endurance, such as fishermen, construction workers, factory laborers, or farmers, ugali is more than just a meal—it’s a source of sustenance and energy. Recognized for its high-energy properties, this hearty dish fuels hardworking individuals through long days of toil, earning its reputation as a vital component of Tanzanian cuisine and culture.

2. Pilau

Pilau Pilau - Indian inspired spicy rice dish eaten often in Tanzanian homes

Tanzanian pilau dishes are a true symphony of spices, with black peppercorns, cloves, cumin, cardamom, and cinnamon taking center stage to create the signature pilau masala blend. Renowned for its rich flavor profile and aroma, pilau holds a cherished place in Tanzanian cuisine.


In Tanzania, the art of spicing extends beyond mere seasoning—it’s a culinary heritage deeply ingrained in every national occasion. From festive gatherings to everyday meals, pilau takes pride of place on the dining table, earning its status as a culinary icon alongside the revered ugali.

Versatility is another hallmark of Tanzanian pilau, offering a delightful array of options to suit every palate. Whether enjoyed as a simple vegetable dish or paired with succulent chicken, beef, or lamb, pilau embodies the essence of a one-pot wonder—a hearty and flavorful meal that satisfies both the appetite and the soul.


Unagi is river eel, usually grilled over charcoal and lacquered with a sweet barbecue sauce. According to folklore, unagi is the ideal antidote to the heat and humidity of Japan’s stultifying summers. It’s a delicacy evocative of old Japan and most restaurants that specialise in eel have a wonderfully traditional approach to this Japanese dish. Fresh, wild-caught unagi is available May through October.

3. Octopus Coconut Curry 🐙

Octopus-Coconut-Curry Octopus Coconut Curry

Octopus holds a special place in Tanzanian seafood cuisine, offering a delectable canvas for culinary creativity. Among the many enticing preparations, one standout favorite is the sumptuous coconut curry known as “pweza wa nazi,” a beloved traditional dish hailing from Zanzibar.

This tantalizing creation isn’t just delicious; it’s also deeply satisfying, showcasing the rich flavors of Tanzania’s coastal bounty. While octopus takes the spotlight in this dish, it’s worth noting that you can easily substitute it with any other locally sourced fish or seafood for a similarly delightful experience.


Tenderizing octopus requires a bit of finesse. Traditionally, fishermen would gently beat the octopus on the beach after catching it, a method that helps to tenderize the meat. However, for optimal tenderness, culinary experts choose to pre-boil it before incorporating it into the curry. This step ensures that the octopus absorbs the rich flavors of the coconut curry as it simmers to perfection.

Given the abundance of fresh seafood in Tanzania, indulging in an octopus dish is a culinary adventure not to be missed.

Urojo

Urojo Urojo - a popular street food rich in flavor and spices. Relish and savor each bite - it is made of a flour-based sauce cooked with lemon and mango, with additional ingredients like crispy bhajias, fried mashed potatoes and other spicy chutneys

Urojo, a beloved culinary gem originating from Zanzibar, holds a cherished place in the hearts and homes of locals, where it’s a frequent fixture on weekly menus.

What makes urojo truly special is its adaptability, with each household infusing their own unique flair into this iconic dish. From the selection of ingredients to the cooking methods employed, urojo recipes vary widely, often reflecting the seasonality of local produce and the preferences of the cook.


A veritable cornucopia of flavors and textures, urojo is a hearty soup brimming with a diverse array of ingredients. From tender potatoes to flavorful mishikaki, boiled eggs to crispy kachori, and a medley of vegetables to crunchy fried cassava pieces, every spoonful offers a delightful surprise for the palate.


Available for purchase from street vendors in the evenings, urojo is not just a meal; it’s a culinary experience that captures the essence of Zanzibar’s vibrant food culture.

5. Red Snapper

Red Snapper Red Snapper

Red Snapper holds a distinguished place in Tanzanian cuisine, prized for its delicate flavor and tender texture. A culinary delight, this exquisite fish is often prepared with simplicity in mind, marinated lightly and then expertly grilled to perfection.


Versatile and flavorful, red snapper can be enjoyed in various ways, whether as the star ingredient in a fragrant curry or as the centerpiece of a well-balanced meal accompanied by rice and vegetables.


While readily available at food stalls across Tanzania, preparing red snapper at home is a straightforward endeavor. However, it’s crucial not to over-marinate the fish, as prolonged exposure to the marinade can compromise its natural flavor and texture. Nonetheless, red snapper’s mild taste lends itself beautifully to absorbing spices and seasonings, allowing for endless culinary creativity.

6. Mandazi

Mandazi Mandazi - a form of fried bread that originated on the Swahili Coast

Tanzanians love munching on mandazi as a snack. While versatile enough to enjoy at any hour, many opt to kickstart their mornings with mandazi, pairing it with comforting oatmeal or a steaming cup of tea for a satisfying breakfast.


Crafting mandazi begins with a simple yet delightful dough made from a blend of eggs, sugar, wheat flour, bicarbonate of soda, and fresh milk. After a brief resting period, the dough is shaped into various forms, from triangles to rectangles or even spheres, before taking a dip in hot oil for a deep-fry session until achieving a crispy, golden brown perfection.


As the day transitions into evening, mandazi remains a beloved snack choice in Tanzania’s coastal regions like Dar es Salaam, Tanga, and Pwani. Here, it’s often enjoyed alongside a steaming cup of tea and a side of beans, offering a comforting and satisfying way to wind down after a long day.

Furthermore, mandazi’s versatility extends to special occasions, where it makes a prominent appearance during Muslim wedding ceremonies.

7. Mshikaki

Mshikaki Mshikaki- this popular Tanzanian and Kenyan street food dish, mshikaki, refers to skewered pieces of marinated meat

Mshikaki, a beloved Tanzanian delicacy, tantalizes taste buds with its succulent beef marinated in a flavorful blend of ginger, lemon, and chili peppers, before being expertly skewered and grilled over charcoal.

This mouthwatering dish isn’t just a meal—it’s a cultural experience enjoyed by Tanzanians of all ages, particularly as a popular snack option. Often paired with roasted potatoes to create the irresistible “chips mshikaki,” it’s also commonly served alongside fried cassava and the delectable sweetness of roasted or smoked plantains.


Come evening, the streets of Tanzania come alive with the aroma of sizzling mshikaki, as street food vendors set up grills to cater to hungry passersby.

Mshikaki isn’t just confined to street-side enjoyment; it’s a versatile dish that finds its way into stores, bars, and music venues across the country. Paired with refreshing beverages like beer or wine, mshikaki transforms any gathering into a celebration of Tanzanian flavors and traditions.

8. Mchuzi Wa Biringani

Mchuzi-Wa-Biringani Mchuzi Wa Biringani - an aubergine curry served with chapati or rice

Mchuzi wa biringani is among the quickest and simplest Tanzanian dishes you can prepare if you don’t have much time. At its core, this dish revolves around thinly sliced eggplant, sautéed to perfection in oil until tender.


But the magic doesn’t stop there. Complementing the eggplant are a medley of onions, ginger, tomatoes, garlic, and carrots, adding layers of flavor and texture to the dish. To further enrich the sauce and enhance the dish’s consistency, chefs sometimes incorporate potatoes, lending their starchiness to thicken the mixture.


This versatile dish can be served either as a hearty soup or as a flavorful eggplant curry, depending on personal preference. For those seeking an extra dimension of taste, the addition of dairy or coconut milk elevates the flavors of the vegetables to new heights, creating a luscious and satisfying culinary experience.


9. Wali Na Maharage

Wali-Na-Maharage Wali Na Maharage - simply means “Rice and Beans”, in Tanzania every recipe served is flavored with spices and even the plain rice is flavored with spices. The rice is cooked with cardamom cinnamon, clove, anise and bay leaves so the flavors are highlighted

Wali Maharage, a rice and bean dish, holds a cherished place on Tanzanian dinner tables and is often the star of social gatherings, from religious festivals and weddings to somber occasions like funerals, as well as festive holiday celebrations.


Crafted with care and infused with love, Wali Maharage is a true culinary delight, prepared with meticulous attention to detail to ensure its irresistible flavor and satisfying texture.

Traditionally, the beans and rice are cooked separately before being united to create this flavorful dish. While simplicity reigns in seasoning, with only salt, oil, and coconut used traditionally, modern renditions may incorporate a broader array of flavors.


To prepare the beans, you need carrots, onions, tomatoes, oil, green peppers, and an assortment of seasonings, resulting in a rich and aromatic bean mixture. Once ready, the beans are served in a bowl, while the rice is delicately plated—often enjoyed using the hands for an authentic dining experience.


When served in restaurants, Wali Maharage is accompanied by two delectable side dishes: a vibrant green vegetable such as matembele or mchicha, offering a refreshing contrast to the hearty main dish, and a special sauce known as mchuzi ya nyama, infused with a hint of meaty goodness to elevate every bite.


10. Mchuzi Wa Samaki

Mchuzi Wa Samaki Mchuzi Wa Samaki - a dish consisting of fish that is cooked in a combination of onions, oil, garlic, curry powder, tomatoes, water, and lemon juice

Tanzanian cuisine boasts a standout dish that captures the essence of coastal flavors: mchuzi wa samaki, a delectable fish stew renowned for its versatility and rich taste. While the specific fish used may vary depending on the region, the dish consistently delivers a satisfying culinary experience.


In northern Tanzania, “kambale fish” takes center stage, infusing the stew with its unique flavor profile. Meanwhile, in the central region, “migebuka fish” lends its distinctive taste to the dish, showcasing the diverse array of fish varieties found across the country. And in Lake Zone locations, you’ll be sure to find dishes favoring tilapia or Nile perch.


Beyond the fish, mchuzi wa samaki features a blend of tomatoes, coconut, green peppers, carrots, and onions. To enhance the dish further, Tanzanian chefs may infuse it with the zesty tang of lemon juice and the aromatic warmth of curry powder.

#FoodGuide #Culture #Tanzania


Top 10 Japanese foods to try


With its stunning landscapes and strong cultural identity, Japan is a once-in-a-lifetime holiday destination that's home to some deliciously fresh cuisine.

Unique and beguiling, Japan is a country of binaries. It straddles both the traditional and ultra-modern, with buzzing cities alongside stunning natural landscapes. Japanese food is famously nutritious, with a diet based around super-fresh, seasonal products. Here are 10 dishes to seek out when visiting.

1. Sushi

Put simply, sushi is raw fish served on rice seasoned lightly with vinegar. It’s in the variety of flavours and textures – like tangy, creamy uni (sea urchin roe) and plump, juicy amaebi (sweet shrimp) – that things get interesting. Despite sushi’s lofty image, it has a humble origin: street food.

sushi Sushi - rolls of vinegar-flavoured cold rice served with a garnish of vegetables, egg, or raw seafood.

2. Ramen

Ramen (egg noodles in a salty broth) is Japan’s favourite late-night meal. It’s also the perfect example of an imported dish – in this case from China – that the Japanese have made completely and deliciously their own. There are four major soup styles: tonkotsu (pork bone), miso, soy sauce and salt. Fukuoka is particularly famous for its rich tonkotsu ramen while pungent miso ramen is a specialty of Hokkaido.

Ramen Ramen - quick-cooking noodles, typically served in a broth with meat and vegetables

3. Unagi

Unagi is river eel, usually grilled over charcoal and lacquered with a sweet barbecue sauce. According to folklore, unagi is the ideal antidote to the heat and humidity of Japan’s stultifying summers. It’s a delicacy evocative of old Japan and most restaurants that specialise in eel have a wonderfully traditional approach to this Japanese dish. Fresh, wild-caught unagi is available May through October.

Unagi Unagi - freshwater eels

4. Tempura

Light and fluffy tempura is Japan’s contribution to the world of deep-fried foods (though it probably originated with Portuguese traders). The batter-coated seafood and vegetables are traditionally fried in sesame oil and served with either a tiny pool of salt or a dish of soy sauce-flavoured broth spiked with grated radish for dipping. Do not miss out on ebiten (tempura prawns).

Tempura Tempura 🍤 - seafood or vegetables dipped in batter and fried in deep fat

5. Kaiseki

Part dinner, part work of art, kaiseki is Japan’s haute cuisine. It originated centuries ago alongside the tea ceremony in Kyoto (and Kyoto remains the home of kaiseki). There’s no menu, just a procession of small courses meticulously arranged on exquisite crockery. Only fresh ingredients are used and each dish is designed to evoke the current season.

Kaiseki Kaiseki - traditional multi-course Japanese dinner

6. Soba

Soba – long, thin buckwheat noodles – have long been a staple of Japanese cuisine, particularly in the mountainous regions where hardy buckwheat grows better than rice. The noodles are served in either a hot, soy sauce-flavoured broth, or at room temperature on a bamboo mat with broth on the side for dipping. Purists, who bemoan soup-logged noodles, prefer the latter.

Soba Soba - Japanese noodles made primarily from buckwheat flour, with a small amount of wheat flour mixed in

7. Shabu-shabu

Shabu-shabu is the Japanese onomatopoeia for the sound of thin slices of beef or pork being swished around with chopsticks in bubbling broth. It’s a decadent dish, with platters of marbled meat brought to the table for diners to cook themselves (it takes only a moment) one mouthful at a time.

Shabu-shabu Shabu-shabu - Japanese nabemono hotpot dish of thinly sliced meat and vegetables boiled in water and served with dipping sauces

8. Okonomiyaki

Literally “grilled as you like,” okonomiyaki is Japanese comfort food at its best, and a clear violation of the typical refined image of Japanese food. It’s a savoury pancake filled with any number of things (but usually cabbage and pork) and topped with fish flakes, dried seaweed, mayonnaise and a Worcester-style sauce. It’s also a lot of fun – at most restaurants, diners grill the dish themselves at a hotplate built into the table.

Okonomiyaki Okonomiyaki - Japanese pancake

9. Tonkatsu

Tonkatsu, breaded and deep-fried pork cutlet, dates to the late 19th century when Japan threw open its doors to Western influence. But never mind the European origin: the ingredients and attention to detail are thoroughly Japanese. Tonkatsu – especially when it’s kurobuta (Berkshire pork) from Kagoshima – is melt-in-your-mouth tender, served with a side of miso soup and a mountain of shredded cabbage.

Tonkatsu Tonkatsu - Japanese dish of pork coated in breadcrumbs and fried

10. Yakitori

A cold beer and a few skewers of yakitori – charcoal-grilled chicken – is an evening ritual for many of Japan’s weekday warriors. Nearly every part of the chicken is on the menu, all grilled to perfection, seasoned with either shio (salt) or tare (a sweet soy sauce-based glaze) and served with a side of friendly banter.

Yakitori Yakitori - Japanese dish of chicken pieces grilled on a skewer



#FoodGuide #Culture #Japan



Mi Persona Favorita by Alejandro Sanz, Camilla Cabello


Easy Paella Recipe


Whip up this easy version of the traditional Spanish seafood dish using storecupboard staples. Add extras to paella rice such as chorizo and peas if you like

In my book, the best kind of tradition is to invite close friends over, have a bottle of rioja (or, my favorite, Txacolina, if you want a refreshing white for a hot summer evening), and share a homemade dish from the heart. Come summertime, paella is just the thing. This Spanish dish is a guaranteed crowd-pleasing centerpiece for special occasions and parties, but honestly, this dish is enough reason to celebrate all on its own. With its beautiful and impactful presentation, I wouldn’t be surprised if a few tears are shed when you serve it. While it might not be the simplest dish in the world, it also really isn’t as scary to make as you may think. Plus, its signature taste, texture, and jaw-dropping look is more than worth the effort it requires.

Ingredients

1 tbsp olive oil
1 onion, chopped
1 tsp each hot smoked paprika and dried thyme
300g paella or risotto rice
3 tbsp dry sherry or white wine (optional)
400g can chopped tomatoes with garlic
900ml chicken stock
400g frozen seafood mix, defrosted
1 lemon, ½ juiced, ½ cut into wedges
handful of flat-leaf parsley, roughly chopped

Method

1.Heat the olive oil in a large frying pan or wok. Add the onion and soften for 5 mins. 2. Add the smoked paprika, thyme and paella rice, stir for 1 min, then splash in the sherry, if using. Once evaporated, stir in the chopped tomatoes and chicken stock.

3. Season and cook, uncovered, for about 15 mins, stirring now and again until the rice is almost tender and still surrounded with some liquid.

4. Stir in the seafood mix and cover with a lid. Simmer for 5 mins, or until the seafood is cooked through and the rice is tender. Squeeze over the lemon juice, scatter over the parsley and serve with the lemon wedges.



#Recipe #Paella #Spain



Gling-Gló by Björk


The Top 10 Icelandic Traditional Food To Try


Icelandic food is known for its fresh ingredients and unique dishes. Foodies across the world come to the island to try out iconic Icelandic cuisine such as fermented shark and tasty skyr yogurt.

Tasting local foods is one of the great perks of Iceland travel. Many people choose to join a small-group food tour in Iceland. A very popular option is to try traditional Icelandic food in Reykjavik on a food walking tour with a local foodie guide.

If you want to take your taste buds on an adventure, here are the top 10 Icelandic foods you should try:

1. Icelandic Fish

Iceland is a country of high-quality fish. You can’t get much better fish than in Iceland. You can try any type of fish to have the most typical Icelandic food experience.

Langoustine, cod and haddock are the most common options. Fish is best enjoyed with a side of potatoes and classic Icelandic rye bread with butter.

icelandic fish Traditional Icelandic fish dish

2. Kleinur: The Twisted Doughnut

If you have a sweet tooth, then you’re in luck! Kleinur is an Icelandic fried donut that’s fluffy and light on the inside and crispy on the outside.

Iceland’s traditional sweet donut is available at most bakeries and grocery stores around the country.

kleinur Traditional Icelandic dessert called Kleinur

3. Bragðarefur: A Tasty Fox Or The Trixter (Ice Cream)

Bragðarefur is an Icelandic ice cream dish that will blow your mind. All you have to do is choose an ice cream flavor and three toppings. The ice cream shop’s staff will then swirl it together into a delicious treat.

Bragðarefur is sold at almost any ice cream shop in Iceland.

bragdarefur Bragðarefur: Icelandic ice cream

4. Hákarl: Fermented Shark

Hakarl is a fermented shark and the most famous food in Iceland. If you’re brave enough to give it a try, an experience eating hakarl will certainly be an authentic story to take home with you.

Fermented shark is best eaten with a shot of Brennivín, a cumin-flavored liqueur from Iceland.

Hakarl Hákarl: Fermented Shark

5. Svið: Sheep's Head

No, we kid you not — Svið (i.e. sheep’s head) is yet another one of Iceland’s food specialties not for the faint of heart. To be served with a side of bravery and your favorite drink of choice.

To be served with a side of bravery and your favorite drink of choice.

Svid Traditional sheep dish in Iceland

6. Pylsa: The Icelandic Hot dog

Iceland’s food prices aren’t always easy on the pocket. Luckily, there are plenty of cheap places to eat all over Iceland.

One of the cheapest and most popular foods in Iceland is hot dogs. And if you’re on the search for a bit of American food in Iceland, there’s no better thing to chomp on than a classic wiener.

Pylsa Pylsa: The Icelandic Hot dog

7. Skyr: The "Icelandic Yogurt"

Skyr is a cultured dairy product that’s been part of Icelandic cuisine for centuries. It’s as equally loved today as it was 100 years ago. Some classify skyr as cheese, but it’s more commonly recognized as a thick yogurt.

You can buy different flavors of skyr at any grocery store in Iceland.

Skyr Skyr: The Icelandic Yogurt

8. Flatkaka Með hangikjöti: Flatbread with Sliced Smoked Lamb

Flatkaka með hangikjöti is similar to skyr in that it’s a traditional Icelandic food that’s been on Icelanders’ tables for centuries. It’s the perfect food to eat to fuel up a day out in nature!

Flatkaka Icelandic sandwich with sliced smoked lamb

9. Harðfiskur: Dry Fish with Butter

Harðfiskur, or dry fish, is a food from Iceland’s Viking era. It’s one of the more traditional Icelandic foods you can try. When the fish is laid out to dry, it shrinks down to only 9% of its original size. Harðfiskur is best served with a good scoop of butter.

Hardfiskur Traditional Icelandic dried fish with butter

10. Kjötsúpa: Lamb Meat Soup

Kjötsúpa is the traditional dish of hot lamb meat soup that’s a sign of fall or winter for many Icelanders. It’s the perfect way to warm up after a day out adventuring.

Kjotsupa Traditional Icelandic lamb meat soup



#FoodGuide #Culture #Iceland



Tàladh Dhòmhnaill Ghuirm by Kim Carnie


Howth Head Seafood Chowder


My home town of Howth is famous throughout Ireland for its fish. Along the west pier there are plenty of fishmongers to choose some of the freshest fish for supper. This wonderfully creamy seafood chowder always reminds me of home and with a few slices of brown bread with Irish salted butter, I’m there in an instant.

Ingredients

1 tbsp unsalted butter
1 onion, peeled and finely chopped
50g pancetta, cut into cubes
2 thyme sprigs, leaves picked
1 bay leaf
300g potatoes, peeled and chopped
1 litre fish stock
Sea salt and ground black pepper
150g cod or haddock, skinned and flesh cut into 2cm pieces
150g salmon, skinned and flesh cut into 2cm pieces
250g undyed smoked haddock, skinned and flesh cut into 2cm pieces
1kg mussels in their shells, cleaned
1 tbsp finely chopped flat-leaf parsley
160ml double cream
Smoked salmon, cut into strips, to garnish

Method

1. Melt the butter in a large pot over a medium-high heat. Add the onion and fry for 3–4 minutes until softened. Add the pancetta and continue to fry until it colours, then stir in the thyme leaves, bay leaf and potatoes and cook gently for 2–3 minutes before adding the fish stock. Season well with sea salt and ground black pepper.

2. Simmer for 10–15 minutes until the potatoes are tender yet firm. Add the cod, salmon, smoked haddock and mussels and simmer gently for 5 minutes. Discard any mussels which haven’t opened whilst cooking.

4. Remove the pot from the heat and gently stir through the parsley and cream. Try not to stir too vigorously as the fish chunks will break up.

5. Serve in warmed deep bowls with the strips of smoked salmon as a garnish on top.



#Recipe #HowthHeadSeafoodChowder #Ireland



Qongqothwane by Pilani Bubu


Chakalaka Recipe


Chakalaka is a staple south African 🇿🇦 dish made from beans, fresh veggies, onions, pepper, and tomatoes. It's a refreshing spicy tomato bean relish that will provoke your taste bud.

Chakalaka is a dish that originates from South Africa and it is staple throughout the country. Mostly during celebrations, gathering and a must have during braais (South African barbecues). Legend has it that- it was was developed by men working in the goldmines- they put together vegetables on hand together with canned beans to form a great relish to pair with their starchy side.

Ingredients

1/4 cup cooking oil
1 medium onion diced
1-2 teaspoon curry powder
2 teaspoons garlic minced
½ teaspoon thyme
½ teaspoon smoked paprika
1 teaspoon cayenne pepper 🌶
½ teaspoon ginger minced
1-2 tomatoes
3-4 cups sliced cabbage
1 -2 Chili peppers diced seeds removed for less heat
1 large carrot grated on the large side or sliced thinly
1 medium green pepper diced
1 medium red pepper diced
1 14 ounce baked beans
1 teaspoons bouillon powder

Method

1. In a large saucepan or Dutch oven, heat oil over medium heat.
2. Add onion, give it a minute or two.
3. Stir in all the spices; garlic, ginger, smoked paprika, curry, cayenne pepper, thyme- continue stirring for about a minute to let the flavors bloom. Then add tomatoes, bell peppers, carrots and cabbage.
4. Simmer for about 5 minutes, stirring occasionally to prevent burns.
5. Finally add baked beans, bouillon powder stir Continue cooking for about 2-3 minutes.
6. Adjust for seasonings. Serve warm.


#Recipe #Chakalaka #SouthAfrica



Peaches by Kid Travis Official


Justin Bieber's Former Personal Chef Makes His Favorite Pasta


With less than 5 ingredients you can easily recreate it at home.

Ethan Taylor, personal chef to the stars, has prepared his fair share of extravagant dinners for A-list clients. From Eddie Murphy to Diddy, Taylor's no stranger to cooking for people with luxurious tastes. However, back when he was Justin Bieber's personal chef, his most popular dish was decidedly simple.

Cacio e pepe, which Taylor describes as the "mac and cheese of Rome," is a rich and creamy pasta dish made with just four ingredients: spaghetti, Pecorino, Parmesan, and black pepper. Bieber originally tasted Taylor's version at the recording studio of the chef's then-client Tricky Stewart, who produced the 2010 hit "Baby." When Taylor began cooking for Bieber, the singer asked if he knew how to make spaghetti. To Bieber's surprise, he'd already tasted Taylor's cacio e pepe recipe. This dish became Bieber's favorite post-performance meal because of it savoriness and simplicity.

Taylor would often prepare the dish for guests visiting Bieber's home, including Drake, Jaden Smith, and Kylie Jenner. Whether served on its own or accompanied by a protein, cacio e pepe is incredibly easy to make. In the video above, Taylor takes us through the recipe.

Step One: Boil The Pasta

Traditionally, cacio e pepe is made with spaghetti, but you can also use other long pasta shapes like bucatini and linguine. Depending on the dietary restrictions of his clients, Taylor might forgo adding salt to the pot of water. Set a timer to boil your pasta according to the package's directions and make sure it's cooked to al dente. If your noodles don't fit in the pot, give it a few seconds to soften in the water before pushing the rest down.

Step Two: Toast The Peppercorns

In a dry pan over medium heat, add a hefty amount of whole black peppercorns—depending on your spice tolerance, you can use anywhere from a teaspoon to several tablespoons. It may seem like a superfluous step, but toasting is essential for bringing out the pepper's naturally sweet and nutty aroma. You'll see some residual steam evaporating and hear some of the peppercorns pop in the pan.

Step Three: Make The Cheese & Pepper Paste

Once your peppercorns are fragrant and toasted, transfer them to a mortar and pestle and break them down to a powder. Transfer the freshly ground pepper to a bowl and add grated Pecorino and Parmesan. The Romans traditionally just use Pecorino, but Taylor also includes Parmesan to incorporate some umami and nuttiness. You should use roughly 3/4 cup of each, but feel free to add more if you like your pasta extra cheesy. Combine the pepper and cheese before adding starchy pasta water, a ladle at a time, until it resembles the thickness of mashed potatoes.

Step Four: Assemble The Cacio e Pepe

By now, your pasta should be al dente. You can drain the noodles, but it's essential to hold on to about a cup of starchy pasta water in case you need to loosen the sauce. Transfer the pasta to a pan (it can be the same one you used to toast the peppercorns) and keep the heat off. Add your cheese and pepper paste directly over the pasta and stir to combine. The residual heat of the noodles will melt the cheese and create a rich, creamy sauce. If needed, you can add more pasta water a splash at a time. Your sauce should be sufficiently salty from the cheese but make sure to taste and season with more salt as needed. Garnish with more cheese and serve.

And just like that, your celebrity-approved cacio e pepe is ready! If you try this recipe, let us know how it tastes in the comments.

#Recipe #Pasta #JustinBieber



Secret Love by Jim Hall Trio


Chef Massimo Bottura’s Fusilli Mint-Basil Pesto Recipe


“If tradition doesn’t respect the ingredients, you must change the recipe.” —Massimo Bottura

Adapting and altering dishes based on the quality, seasonality, and freshness of ingredients is one calling card of a great chef. No dish in the Italian culinary canon exemplifies this principle more than pesto.

What Is Pesto?

Pesto is made with very simple ingredients: basil, extra-virgin olive oil, garlic, Parmigiano, and pine nuts. But you don’t have to limit yourself to that particular formula. If fresh basil isn’t readily available or you don’t have any pine nuts, have the confidence to change course, using another herb in place of the basil or replacing the pine nuts with fresh bread crumbs.

Chef Massimo Bottura’s Take on Pesto

For this pesto recipe, Chef Massimo Bottura amplifies the herbaceousness of the sauce with fresh mint and thyme (herbs that complement fresh basil leaves) as opposed to rosemary or sage (herbs that can overpower basil). Bread crumbs, used in place of pine nuts, add flavor and body. He urges you to follow your palate, trust your instincts, and, as always, taste. His recipe may not be the most traditional, but you won’t miss tradition if you can create a pesto tailor-made to your palate.

This recipe is all about adapting: to the season, to the ingredients, to your tastes. “You already know the technique,” Massimo says, “so add a little bit of each element at a time, taste as you go, and you will find your own flavor.” If you don’t have fusilli, use another pasta like cavatappi or penne rigate—any shape that has lots of surface area for the sauce to cling to.

Ingredients

Kosher salt
14 ounces (400 grams) dried fusilli pasta
1 garlic clove
8¾ ounces (250 grams) extra-virgin olive oil, plus more
3 cups lightly packed basil leaves
1 bunch fresh mint leaves
1 thyme branch
2½ ounces (75 grams) finely grated Parmigiano-Reggiano
3½ ounces (100 grams) freshly ground bread crumbs

Method

1. Cook the pasta. Bring a large pot of water to a boil and season liberally with salt. Add the fusilli to the water and cook, stirring occasionally, until al dente, about eight minutes.

2. Make the pesto. While the pasta is cooking, make the pesto sauce: Halve the garlic clove and rub its cut sides along the inside of your blender. Pour in the olive oil, then add the basil. Strip the mint leaves from the stem, add the leaves to the blender, then add the stem to the boiling pasta water. Remove as many thyme leaves as you can from the branch, add them to the blender, then add the branch to the boiling water as well. Add half the Parmigiano and half the bread crumbs to the blender. With the blender on, slowly stream in ½ cup of ice-cold water, adding more water by the tablespoonful, until the sauce blends smoothly. Add the remaining Parmigiano, season with salt, and blend again until smooth.

3. Toast the rest of the bread crumbs. Heat 1 tablespoon olive oil in a small skillet over medium-high heat. Add the remaining half of the bread crumbs and cook, tossing occasionally, until toasted and crunchy, about four minutes. Transfer the bread crumbs to paper towels to drain and cool.

4. Serve. When the pasta is ready, drain it, reserving at least ½ cup of the cooking water but discarding the herb stems. Return the drained pasta to the pot, and stir in the pesto sauce along with more olive oil (about 1 ounce, or 30 grams) to emulsify the pasta and make it shiny, adding some cooking water by the spoonful to make a creamy, silky sauce. Spoon the pasta into four bowls, and sprinkle the toasted bread crumbs over the top to serve.

#Recipe #MassimoBottura #Italia



Le Festin by Camille, Michael Giacchino


Disney's Ratatouille Recipe 🐁


This Disney ratatouille recipe makes the beautiful dish served up in the movie of the same name. Long and narrow vegetables work best. Serve with crusty bread or over a bed of brown rice, couscous, or pasta.

Ingredients

1 (6 ounce) can tomato paste
½ onion, chopped
¼ cup minced garlic
¾ cup water
4 tablespoons olive oil, divided
salt and ground black pepper to taste
3 tablespoons mascarpone cheese

Method

1. Preheat the oven to 375 degrees F (190 degrees C).

2. Spread tomato paste onto the bottom of a 10-inch square baking dish. Sprinkle with onion and garlic. Stir in water and 1 tablespoon olive oil until thoroughly combined. Season with salt and pepper.

3. Arrange alternating slices of eggplant, zucchini, yellow squash, red bell pepper, and yellow bell pepper, starting at the outer edge of the dish and working concentrically towards the center. Overlap slices a little to display colors.

4. Drizzle vegetables with remaining 3 tablespoons olive oil; season with salt and pepper. Sprinkle with thyme leaves. Cover vegetables with a piece of parchment paper cut to fit inside.

5. Bake in the preheated oven until vegetables are roasted and tender, about 45 minutes. Serve with dollops of mascarpone cheese.



Nuthin' but a "G" Thang by Dr. Dre


Snoop Dogg's smothered chippin’ and dippin’ fried chicken


"There’s something about smothered chicken that does something for me. The fun of watching the oil pop as the chicken fries in the Dutch oven and the smell of fried chicken slowly cooking in a creamy, fragrant broth just takes me back to afternoons in my mama’s house, when she’d cook for the family after long days of work. Now I’ve raised my own kids, and whenever they come by the crib, I like to give them a taste of this good old-fashioned home cooking.

Ingredients

Cooked white rice or mashed potatoes, for serving

For the chicken
1 lb (455 g) chicken drumsticks and thighs
1 cup (240 ml) buttermilk
1 cup (140 g) all-purpose flour
3/4 cups (75 g) crushed Fritos corn chips
1 tsp salt, plus more for seasoning
1 tsp cracked black pepper, plus more for seasoning
1/2 tsp cayenne pepper
Vegetable oil, for frying

For the gravy
3 tbsp all-purpose flour
1/4 tsp onion powder
1/4 tsp garlic powder
1/4 tsp salt
1/4 tsp cracked black pepper
2 cups (480 ml) chicken broth
1/2 cup (120 ml) whole milk

Method

1.To make the fried chicken, season the chicken pieces generously with salt and black pepper. In a large bowl, soak the chicken in the buttermilk for at least 15 minutes or up to overnight in the refrigerator. In a large bowl, stir together the flour, crushed corn chips, salt, black pepper, and cayenne until combined. Put the bowl with the buttermilk and chicken next to the flour mixture. Put a wire rack or pan next to the two bowls; this will be where you set your battered chicken.

2.Lift one piece of chicken out of the buttermilk and let any excess drip back into the bowl. Roll the chicken in the flour mixture, coating it completely. Place the battered chicken on the wire rack and repeat with the remaining pieces. Let the chicken sit out at room temperature for 20 to 30 minutes before frying.

3.In a large Dutch oven over medium heat, warm about 1 in (2.5 cm) of vegetable oil to 350°F 180°C). Line a baking sheet with paper towels and set aside. Working in batches, if necessary, to avoid crowding the pan, fry the chicken until brown on both sides, about 6 minutes per side. Transfer the chicken to the prepared baking sheet.

4.For the gravy, in a small bowl, combine the flour, onion powder, garlic powder, salt, and pepper. Drain all but 1/4 cup (60 ml) of the oil from the Dutch oven. Add the seasoned flour to the Dutch oven and whisk to combine. While whisking, pour in the chicken broth. Let the gravy cook for about 2 minutes, then pour in the milk. Let the gravy cook for about 3 minutes more, then start adding the chicken back into the pan. Cover the pan and let the chicken cook for 30 to 35 minutes, turning the chicken pieces occasionally.

5.Serve the chicken with rice or mashed potatoes.


Thieboudienne: Senegalese Jollof Rice and Fish


Combine crispy tofu with noodles, broccoli, peas and plenty of spices for a flavour-packed dinner. It's a spicy, vibrant dish that's sure to be a weeknight favourit

Ingredients


The Fish
A handful of parsley about a heaping cup
3 cloves of garlic
1 Scotch bonnet/ habanero pepper
1 tsp shrimp bouillon
1 tsp black pepper
1 tsp salt
2.5 lbs blue snapper fish preferably cut into fish steaks or any white fish of your choice

The Rice
2 cups of broken jasmine rice or regular jasmine rice soaking
1 sweet potato
1 purple eggplant
4 carrots I used orange purple and yellow carrots
1/2 a head of cabbage
2 bell peppers
3 scotch bonnet/ habanero peppers
For the sauce
1 cup vegetable oil
1 cup tomato paste
1 large onions sliced
3 cloves of garlic
2 scotch bonnet/ habanero peppers I used green scotch bonnets, the color doesn’t really matter
3 tbsp shrimp bouillon
1 tsp black pepper
Salt to taste

Method


Marinating the Fish

1. With a mortar and pistol or in a food processor, grind the parsley, garlic, scotch bonnet, bullion black pepper and salt into a rough paste.
2. Poke two holes into the flesh of the fish and stuff them with the parsley mix.
3. Broil or Fry the fish until it is golden brown on each side, and set aside for the sauce.

How to Cook the Rice

1. In a mortar and with a pestle or in a food processor grind the scotch bonnet peppers and garlic into a rough paste)
2. Saute the sliced onions in the oil over medium heat until translucent
3. Add in the tomato paste, and stir fry for 5 minutes. The tomato paste may start to brown a little.
4. Add in the ground garlic and scotch bonnet and stir fry for another 2 minutes
5. Add in bullion, black pepper, and 8 cups of water. At this stage, taste the sauce for salt, and adjust to your preference.
6. Add in the tough vegetable first in to the sauce and cook until tender. In this case, add in the sweet potatoes, cook until tender and remove, then the carrots, cook until tender and remove. Continue adding in the vegetables until all the vegetables are cooked.
7. Set the cooked vegetables aside and then add in the fish and cook in the sauce for 2-5 minutes.
8. Once the fish has simmered in the sauce for 2-5 minutes, gently remove it from the sauce.
9. At this point, drain the rice that has been cooking and pour into the sauce. The sauce should just cover the rice. Adjust the amount of water at this stage if needed to make sure that the rice is just covered.
10. Cover the pot and simmer on low-medium heat for 15-20 minutes. You may seal the cover of the pot with foil to prevent steam from escaping.
11. At the 15 minute mark, check that the rice has absorbed the moisture and is soft. Cover and cook for another 5 minutes if it needs more time. If the water has dried up and the rice is still not soft, add in 4 tbsp of water, cover and allow to cook.
12. Serve hot with the vegetables and fish, and lime wedges


How to Make Perfect Whipped Cream


Getting soft peaks—and not going too far (oops, butter!)—is easy if you adopt these three tips for making whipped cream.

Start with the right ingredients. For fluffy, stable whipped cream, use cartons labeled "heavy cream," "whipping cream," or "heavy whipping cream." (Save the light cream for coffee.) For sweetness, add 2 tablespoons granulated sugar per cup of cream before beating.

Watch carefully. In a chilled bowl with an electric mixer on high, beat chilled cream and sugar until the beaters leave visible lines when drawn across the cream. Reduce mixer speed to medium-low and continue to beat until soft peaks form. (When you hold up the beaters, the cream should stand up, and then flop over.)

If you overwhip, don't panic. Add a splash of fresh, unwhipped cream to the curdled lumps and fold it in with a rubber spatula. Repeat as needed until the mixture smooths out.


Noodles with crispy tofu

Combine crispy tofu with noodles, broccoli, peas and plenty of spices for a flavour-packed dinner. It's a spicy, vibrant dish that's sure to be a weeknight favourit

Ingredients

300g firm tofu, patted dry and sliced into 2cm cubes
2 tbsp cornflour
250g medium egg noodles
1 tbsp vegetable oil
2 spring onions, sliced
½ - 1 red chilli, finely chopped
15g ginger, finely grated
3 garlic cloves, finely grated
1 ½ tsp Chinese five-spice powder
½ large head of broccoli, finely chopped
2 red peppers, sliced
200g frozen peas
2 tbsp light soy sauce
1 tbsp crispy chilli oil, plus extra to serve (optional)
10g coriander, chopped
1 lime, juiced

Method

STEP 1

Heat the oven or air-fryer to 220C/200C fan/gas 7. Toss the tofu and cornflour together in a large bowl and season. Tip onto a lined baking tray and spread out to an even layer (or do this in the basket of your air-fryer) and cook for 15-20 mins until crisp and golden.

STEP 2

Meanwhile, cook the noodles following pack instructions, then rinse well in cold water so they don’t clump together.

STEP 3

While the noodles are cooking, add the oil to a large frying pan over high heat. Once shimmering, stir-fry the spring onions, chilli, ginger and garlic for 2-3mins. Sprinkle in the Chinese five-spice and stir to combine, then add the broccoli, peppers and peas.

STEP 4

Cook for 10-12 mins, stirring regularly, until softened and charring at the edges. Stir in the cooked noodles, soy sauce, chilli oil, coriander and half the lime juice, tossing to combine (it’s easier to use two wooden spoons). Toss the crispy tofu with the other half of the lime juice. Divide the noodles between four bowls and top with the crispy tofu. Serve with extra crispy chilli oil, if you like.


Oven-baked risotto


Cook this simple storecupboard risotto in the oven while you get on with something else – the result is still wonderfully creamy

Ingredients

250g pack smoked bacon, chopped into small pieces
1 onion, chopped
25g butter
300g risotto rice
half a glass of white wine (optional)
150g pack cherry tomatoes, halved
700ml hot chicken stock (from a cube is fine)
50g parmesan, grated

Method

STEP 1

Heat oven to 200C/fan 180C/gas 6. Fry the bacon pieces in an ovenproof pan or casserole dish for 3-5 mins until golden and crisp. Stir in the onion and butter and cook for 3-4 mins until soft. Tip in the rice and mix well until coated. Pour over the wine if using and cook for 2 mins until absorbed.

STEP 2

Add the cherry tomatoes and the hot stock, then give the rice a quick stir. Cover with a tightly fitting lid and bake for 18 mins until just cooked. Stir through most of the parmesan and serve sprinkled with the remainder.


Easy chicken curry


This easy staple chicken curry is a fantastic recipe for family dinners. It's made with just a handful of ingredients and is enriched with creamy yogurt

Ingredients

2 tbsp sunflower oil
1 onion, thinly sliced
2 garlic cloves, crushed
thumb-sized piece of ginger, grated
6 chicken thighs, boneless and skinless
3 tbsp medium spice paste (tikka works well)
400g can chopped tomatoes
100g Greek yogurt
1 small bunch of coriander, leaves chopped
50g ground almonds
naan breads or cooked basmati rice, to serve

Method

STEP 1

Heat the oil in a flameproof casserole dish or large frying pan over a medium heat. Add the onion and a generous pinch of salt and fry for 8-10 mins, or until the onion has turned golden brown and sticky. Add the garlic and ginger, cooking for a further minute.

STEP 2

Chop the chicken into chunky 3cm pieces, add to the pan and fry for 5 mins before stirring through the spice paste and tomatoes, along with 250ml water. Bring to the boil, lower to a simmer and cook on a gentle heat uncovered for 25-30 mins or until rich and slightly reduced. Stir though the yogurt, coriander and ground almonds, season and serve with warm naan or fluffy basmati rice.