Why You Should Start Your Morning with Ginger


Why You Should Start Your Morning with Ginger

Start your day with a little spice.


  1. soniacarpem

    A meta-analysis of studies that looked at ginger's weight loss benefits suggests that ginger has a significant effect on body weight and belly fat (waist-to-hip ratio). Gingerols encourage certain biological activities in your body.

    1. norbertkalahan

      Accordingly, dietary ginger root may enhance testosterone production by boosting the production of NO and increasing the blood flow in the testis. Nutritionally, ginger contains amounts of vital nutrients that may enhance testosterone production such as manganese.

  2. farinatiembo

    In general, you don't want to consume more than 4 grams of ginger a day — that's quite a few cups! Many people think ginger can increase bile production, but there is no scientific evidence of this. Ginger may help lower blood pressure, so you might experience lightheadedness as a side effect.

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