Using a simple wooden frame filled with compost, Katie plants a variety of vegetables and herbs including Beetroot, Onions, Lettuce, Strawberries, Chives, Rosemary, Basil, Sage and Thyme.
These raised planting beds are great for gardening in small spaces.
Whether you are a seasoned chef or just need to be able to have vegan sour cream in a pinch, there are some hacks that are indispensable for vegan cooking. Once you know these tidbits, you will feel confident in knowing there is no recipe you cannot make.
Who doesn’t love a simple tomato pasta? It’s a classic that can be taken in so many ways, and Jamie’s got some little hints to make this so quick, delicious and easy that you’ll have no excuses not to cook from scratch at all. To make it even more special, Jamie’s got Davina on hand, as they were filming a new documentary celebrating 20 Years of The Naked Chef. Make sure you keep an eye out for that one too!
Instead of promising ourselves that we’ll lose weight, learn to crochet, and never touch chocolate (or wine) again, why not start with something small like a healthy breakfast or snack? Let's start with a round up of healthy breakfast smoothies that are packed with all the protein, fruits and veggies you need to power your day. When recipes are as tasty as these healthy breakfast smoothies, eating right is a delight, not a chore.
Getting clear, glowing skin can be a challenge for some people. Many ingredients in commercial products can cause further irritation and lead to more problems, especially if you have sensitive skin. Get clear skin naturally by avoiding harsh chemical products, and using a combination of natural cleansers, organic products, and healthy lifestyle habits to nourish and protect your skin. However, see your doctor if you may have a skin condition or if you have severe acne.
Many people think that air pollution only consists of smog or car emissions. While these do constitute as outdoor air pollution, there is a much more dangerous kind of air pollution known as indoor air pollution.
Indoor air pollution is more hazardous than outdoor air pollution. It is a more concentrated type of pollution that is caused by inadequate ventilation, toxic products, humidity, and high temperatures. Thankfully, numerous plants clean the air.
Your attitude determines your altitude. "Succesful people don't just drift off to the top. Getting there requires focused action, personal discipline and lots of energy every day to make things happen," says American author and entrepreneur Jack Canfield. And he couldn't be more accurate.
So, don't let old habits hold you back. Start building these simple yet essential habits for a happier and more productive life: