Is Stevia Better for You Than Sugar?

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Is Stevia Better for You Than Sugar?

Some of the effects, like slurred speech and loss of balance, can be very obvious. Others, like cell death, not so much.


3 comments

  1. olgagranola

    Stevia is often touted as a safe and healthy sugar substitute that can sweeten up foods without the negative health effects linked to refined sugar. It's also associated with several impressive health benefits, such as reduced calorie intake, blood sugar levels, and risk of cavities

    1. darinatravis

      Stevia is a sugar substitute that contains very few calories. There is growing interest in its use to help people with diabetes manage their blood sugar levels. Stevia contains compounds called steviol glycosides that are about 150–300 times sweeter than sugar.

  2. edshutty

    There's general agreement that stevia is the most keto-compatible sugar substitute available. It's important on keto to look for sweeteners with a low glycemic index, which is a measure of elevated blood sugar. Stevia has glycemic index of zero and will not interrupt ketosis.


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