Coronavirus: How to stockpile healthy and nutritious food for a 14-day quarantine





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Coronavirus: How to stockpile healthy and nutritious food for a 14-day quarantine

Here's what you should plan to stash in case of emergency, and some tips for prepping healthy


3 comments

  1. Rachel Hertz

    One of the best survival foods is widely available and probably already in your pantry! Peanut butter is an excellent and nutritious way to stay fed during an emergency, disaster, or SHTF. It has plenty of nutrients and protein to carry you over for short periods, or it can supplement a long-term food storage supply.

    1. Mikas Donovic

      While rice makes up a large portion of their diet they do not live on it alone. Often it has fish or other sea food along with local vegtables. While you could "live" on it you would not be healthy

  2. Caroline Stumble<

    Canned goods: Most expiration dates on foods in cans range from 1 to 4 years—but keep the food in a cool, dark place and the cans undented and in good condition, and you can likely safely double that shelf life from 3 to up to 6 years.


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