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Delightful Smoothies Ideas For When Instagram and Facebook Are Down (and glowing skins)


    The nutritious combinations of fruits, vegetables, proteins, and good-for-you fats in these healthy smoothies are especially good for your skin, says Koff. "They are packed with essential fatty acids, which calm puffiness and redness. They're loaded with antioxidants, which keep wrinkles and sagging to a minimum.

      Drink green smoothies! There are lots of reasons to load up the blender with leafy greens as a base to your favorite smoothie, and healthy, glowing skin is a bonus! All the antioxidants that are found in green vegetables help prevent inflammation that causes skin irritations AND phytochemicals protect against wrinkles.

    Smoothies made purely of whole fruits and vegetables, and if desired, a little soymilk or nonfat dairy, are wonderfully healthy and nutritious.