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SKIPPING WORKOUT

Skipping rope for three hours a week should start making you lose weight

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How to Skip Like a Boxer

Skipping is a fun playground activity as well as a great way to get some exercise and impress your friends. Whether you just want to learn how to jump rope, pick up some new tricks, or want to double-dutch, you can follow these easy steps to achieve your goals.

10mn   
100cal   
expert   
200x   

howtodoskipping






Tutorial Video



DOGPOUND PROVIDES RESULTS DRIVEN PERSONAL TRAINING WITH A CUSTOMIZED APPROACH





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