Chopbreak Your food community



JUMPING JACKS WORKOUT

A basic, cardiovascular exercise that can be done in limited space

howtodojumpingjackspicture




4/5

How to Perform Jumping Jacks

It’s easy to be snooty about jumping jacks, but it takes a brave person to rock up in a busy gym where everyone else is busting out biceps curls and clanking iron, and knock out a set of flawless jacks. But you should go ahead and do just that and screw the haters, because the jumping jack is a great exercise, even if you just use it to get your heart pumping at the start of a workout.

10mn   
200cal   
easy   
100x   

howtodojumpingjacks






Tutorial Video




Baltimore Wharf Fitness & Wellbeing Gym Offers you the best facilities, services and wellbeing experts so that you can enjoy an exceptional fitness experience





sponsored content



SENBONO Intelligent is one of the high-tech manufacturers and suppliers of various IOS android compatible smartwatch