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    8 Everyday Gestures You Can Do To Make A Difference

    Gratitude is the ultimate mood alchemist


      While catching up with family and friends via phone or e-mail is always encouraged, studies show that physical interaction is far more beneficial to your overall health and happiness

        It may be the smallest gesture, such as giving someone a smile or donating to a food bank, but the ripple effect can change lives

      Getting enough sleep is critical to having a happy, productive day as the alternative can lead to reduced alertness and logic and general health issues such as obesity and a lesser ability to maintain healthy relationships