Chopbreak Your food community

Your 7-Day Diet Plan for Weight Loss

If there's a breakfast burrito and chips and guac included, you know it's going to be good



7-Day Diet Plan for Weight Loss

Just in case you need to hear this: You don't need to lose weight. Not to be happy. Not to fall in love. Not to get the job of your dreams. If you want to lose weight to get healthier? Great. Just know that body size isn't the end-all, be-all of determining your health. Feeling good and taking care of your body is the goal—and that can look like a lot of different things. But if you want to make some healthy changes to your diet or if you want to lose some fat, committing to a diet plan can really help. To help you get started, The Biggest Loser nutritionist Cheryl Forberg, R.D., designed this seven-day diet plan for weight loss, which is just like the one that helps the competitors slim down. With this easy-to-follow plan, you're sure to feel refreshed and lose weight (if you want to!) in no time.


This is no deprivation diet: You'll eat three meals and two snacks daily, plus each dish packs a filling balance of 45 percent carbohydrates, 30 percent protein, and 25 percent healthy fats.

When it comes to drinks: Forberg recommends sticking to no- and low-cal picks like coffee, tea, and water.

To accelerate weight loss and build a healthy and strong body: The Biggest Loser trainer Bob Harper suggests doing 60 to 90 minutes of moderate exercise four times a week.






Learn How to Get Started on WW, for Beginners

sponsored content

Put Your SPANX® On And Drop A Size Without Breaking A Sweat