The skin is the largest body organ. It protects our body from harmful germs, physical damage to the internal organs, and UV rays from the sun, which can cause cancer. Not healthy and clean skin, therefore, is one of the most common problems throughout the world, with acne alone affecting over 50 million Americans annually.
Apart from that, beautiful skin can make a significant difference in someone’s appearance. However, the skin is also one of the most sensitive organs on the body. You can easily damage it without even knowing. Below are some reasons your skin may get less radiant as it can be if treated properly.
You don’t drink enough water
Your body is made up of 70% water. Most body organs depend on water for them to work efficiently, skin included. Dehydration causes your skin to dry and peel off without regenerating. This makes your skin dull and rough. It is advisable to drink at least 1 litre of water every day.
Your skin needs nutrients for it to look clean and glowing. A poor diet can affect how your skin looks. Dermatologists encourage people to include a lot of fruits and vegetables into their diet regularly. Minerals and nutrients that they contain are vital to our skin to keep it elastic and rebuild itself.
Lack of enough sleep
When you are asleep, the body gets to repair its self. Lack of sleep can cause your skin to lose water and dry up. This can cause premature ageing and skin conditions like psoriasis and eczema. An adult should get a normal sleep from around 7 to 9 hours.
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Alcohol and cigarettes
Both alcohol and cigarettes dehydrate the skin making your skin look dry. They also prevent a lot of nutrients from reaching the skin, causing your skin to lose its flexibility and become loose.
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Rubbing your skin too vigorously when showering
Regular scrubbing of the skin with hot water and soap can remove a lot of oil and fat from your skin. Leaving your skin looking dry. Besides water, fat, and oil under your skin help in keeping your skin moist. Gently rub your skin while showering to avoid this.
Exposing your skin to hot sun rays
As much as the skin protects us from harmful UV rays, staying under a hot sun exposes you to harmful UV rays, which may cause cancer of the skin. Apart from that, these rays can cause your skin to lose its original colour. Hot sun also causes your skin to dehydrate and dry.
Common natural skin remedies
You can easily treat skin damage at home without having to go to the hospital. Besides seeking conventional ways to treat skin ailments, natural remedies can also be used. They are as effective as conventional medicine but have fewer side effects since they are natural. Here are some common natural remedies for skill ailments.
1. Aloe vera
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This plant has been used for a long time to treat various skin ailments. Aloe vera has been used to treat acne, relieve irritation on the skin, add moisture to the skin, and many more. It contains a lot of anti-inflammation, anti-bacterial, and anti-fungal properties, which are good for the skin.
2. Olive oil
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Olive oil has a lot of benefits for the skin and the body in general. Whether you are cooking using olive oil or applying it directly to your skin olive oil is still a very effective natural remedy for the skin. It is rich in vitamin A, vitamin D, vitamin k, and vitamin E, which are essential for the skin.
Olive oil also helps moisturize your skin, leaving you with glowing skin. It contains antioxidation and antibacterial properties which keep the skin healthy and clear.
3. Coconut oil
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Are you struggling with dry skin? Coconut oil may be the answer. Coconut oil helps moisturize and clean your skin. It also contains anti-bacterial properties that protect the skin from bacteria. Coconut oil is known to have anti-ageing properties that make your skin look younger.
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We consume honey with our meals. But did you know that you can also use honey to treat skin-related problems? Yes, so far as it is rich in anti-oxidant and anti-bacterial properties. Honey can be used to treat even wounds on the skin due to its ability to kill bacteria.
Honey moisturizes the skin giving it the glow you desire when you include it into your diet regularly. It can also be used to remove black spots on your skin, making it even and smooth.
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Lemon has a lot of properties that are beneficial to the skin. Lemons are rich in anti-bacterial properties that protect the skin from germs. They are also rich in nutrients such as vitamins which are essential for the skin. Lemon juice can also be mixed with other home remedies or skin products to make them more efficient.
When the above natural remedies are not working on your skin, it is better to visit a dermatologist to get checked out. Over the counter medicine are just as effective as home remedies. However, do not diagnose yourself, or you may worsen your condition.