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5 Energizing Breakfast Bowls That Will Keep You Full All Morning




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    The Jimmy Dean Meat Lovers Breakfast Bowl is a pretty good breakfast for those in dire need of protein. For dieters, however, this is one of those foods you're probably better off skipping, as the calories are just too high to work this into a strict diet.

      Eggs have an advantage over oatmeal if you are planning to cut on your calorie intake and shed those extra kilos. Eggs have a nutrient called Choline that helps to reduce belly fat

    Oats are a powerhouse of nutrition, packed full of fibre, protein for muscle support and essential fats for joint support. Porridge oats contain around 11-15% protein which equates to 11.1g of protein per 100g.