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10 Simple Ways to Detox Your Body




3 comments



    All is true. Once should eat a well-balanced diet every day. That's 5-9 servings of fruits and vegetables, along with fiber from vegetables, nuts, seeds, and whole grains. Also, be sure to include protein to support enzymes that help your body detox naturally

      It's often recommended that you drink eight glasses of water per day. The result, called detox water, is said to help your body get rid of toxins, improveyour energy levels and help you lose weigh

    Some signs your liver may be struggling are: Fatigue and tiredness. Doctors are notsure exactly how liver damage causes tiredness, but it's a common symptom. Nausea